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Cellulite treatments that really work

If you are worried about the cellulite showing up in your body, there are some ways which can help you to get rid of that cellulite. Even though there are many cellulite treatment options available, only a few of them really work. Letís find out which cellulite treatments work better than others.

Dry brushing

Even though there may not be enough scientific evidence to support this but this is one of the most effective treatment options for getting rid of cellulite in your body. And that is why it is one of the most popular treatments for sale by. It works because it stimulates blood and lymph flow and opens the pores. As the name suggests, the brush is used on dry skin. You can use it during bath times as well but do not get the brush wet. While brushing, you should brush upwards towards the heart. Make some long sweeping circular motions you can start brushing at your feet and then gradually move up your legs on both sides. Work on your hands and then go out your arms towards your chest. While brushing the stomach you need to move the brush counterclockwise.

While brushing, do not brush too hard. You just need to stimulate the skin. For brushing you can use a semi-stiff natural, vegetable derived bristle brush. Get a brush with an attachable handle because it will help you to reach difficult to reach areas. You need to brush regularly so as to remove the dry skin on knees, elbows and ankles. It will stimulate flow of blood, tighten skin, help your lymphatic system to release toxins and will also help in digestion and kidney function.

Cucumber

Cucumber has many benefits to you including removing toxins from the kidneys, cooling your skin and helping you to diet. It is a very effective cellulite buster because it has phytochemicals which will tighten collagen and farm of your skin. You can also use it to de-puff under eye bags.

Coffee scrub

Even though caffeine from coffee and energy drinks can worsen your cellulite problem, if you apply the caffeine on skin, it will dilate blood vessels and tighten skin. When you apply it locally, it will help the skin to release toxins and metabolize fat. There are some ready-made coffee scrubs available in the market which can help you to get the same benefit. You can also make such a coffee scrub at home. For making it at home, combine quarter cup ground coffee beans, 3 tablespoons brown sugar and 2 tablespoons of a skin oil (olive, almond or coconut oil) and massage the cellulite spots with this mixture using pressure. Do this twice a week before the bath. In a couple of weeks you will see visible results by doing this simple process.

Myofascial massage

Any massage that stimulates the superficial fascia, which is the layer of connective tissue that lies just beneath the skin and contains fat cells, is good for getting rid of cellulite. It can be a deep tissue or Swedish massage. Because of inactivity, injuries and incorrect exercise, fat cells can stick to the fascia and may result in the cellulite look. Such cellulite can be dislodged with the help of proper massage.

References

1. Cellulite Gone- No Weight Loss No Gym Routine
2.Cellulite and its treatment
3.Cellulite