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The benefits of acupressure and frequency therapy

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Both acupressure and frequency therapy have their benefits and they can help you to get rid of many health-related issues. When these two are combined, they can help you to get relief from suffering from chronic pain, ongoing diseases, addictions, fertility and menstrual issues, anxiety and depression and others.

The benefits of acupressure

Relieving pain

Acupressure can help you to get relief from pain. It can reduce pain caused by different factors. Scientific studies have also found that acupressure is very effective at reducing pain. If you are suffering from chronic headaches, lower back pain, labour pains, dysmenorrhoea and other traumatic pains, you will get relief by using acupressure.

Reduction of PMS symptoms

Premenstrual symptoms is a dreaded thing to deal with every month. Acupressure can help you to reduce PMS symptoms. There are some highly effective acupressure points that can help in reducing PMS. At the same time acupressure can also reduce anxiety and depression in those women.

Calming nausea

Acupressure at the right point can help you against nausea and vomiting. It is even recommended for cancer patients to relieve nausea and vomiting therapy. Acupressure is an effective minimal risk and low cost adjunctive therapy for prevention and treatment of post-operative nausea and vomiting.

Inducing labour

Many pregnant women do not want to be induced with the help of unnatural means and so they turn to alternative methods for reducing labour. Scientific studies have found that acupressure may increase the readiness of the cervix for labor. Acupressure can improve blood flow to the uterus, affect hormonal responses and encourage uterine contractions.

Insomnia

Acupressure is also effective against insomnia and other sleep issues. Scientific trials have found that it can alleviate insomnia. The studies found that people who undertook self acupressure for a few weeks had a lower insomnia severity index. It can improve your insomnia problem and thereby help you to live a normal life.

Benefits of frequency therapy

Frequency or sound therapy believe that our bodies contain energy frequencies. Using sonic frequencies such energy frequencies of the body can be reattuned if they go off key. When that is done, it can help your body to fight diseases and also to get better if you are suffering from any disease.

Sound has been used as a tool for promotion of the physical and emotional health. It has been used in ancient cultures and civilizations.

Sound is used to help in facilitating shifts in our brainwave state. Entrainment is generally used for such shifts in our brainwave. It synchronizes our fluctuating brainwaves by providing a stable frequency. Our brains can attune to such a frequency. Rhythm and frequency are used to and train our brainwaves. Then the normal beta state or normal waking consciousness can be downshifted far relaxed consciousness and even to theta or meditative state and Delta or sleep. The same concept is utilized in meditation where the breath is regulated.

A sound therapy treatment is both a passive and participatory experience. You lie down and slow your breathing and that is the passive aspect of the therapy. This is necessary because you need to prepare yourself to receive the sound. You participate in the process by becoming more open and aware of each sound that you hear. Different tools and techniques can be used for the frequency therapy but it helps you to get relief from the existing problems and also helps you to avoid health problems in future.

References

1. Natural Synergy

2.The effect of low-frequency sound stimulation on patients with fibromyalgia: A clinical study

3.Application of Low Frequency and Medium Frequency Currents in the Management of Acute and Chronic Pain-A Narrative Review