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How fasting can help you lose weight

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If you are trying to lose weight and you have tried different types of tools and techniques but even after that you not able to lose weight, it’s probably because the system or tools do not work. You need to find out a system which will help you to lose weight without having any side effects. Fasting is such a technique which will help you to lose weight. Let’s find out how fasting can help you to lose weight.

Boosts fat burning hormones

Fasting can boost your number one fat burning hormones by 15 times. Human Growth Hormone (GH) is a very crucial and important hormone which is naturally found in the body. It is a powerful fat burning hormone and because of its effectiveness models and athletes inject themselves with this hormone.

GH acts directly on your fat cells and it forces them to release stored fat for energy. As you get older your GH level will go down gradually. It is possible to use GH injections but they are very costly. But you don’t have to worry as possible to naturally increase the level of GH in the body. Fasting is one such method which will increase your GH level by 15 times. And it is possible to increase the GH level at any age. It can increase the level far more than that depending on the person and how you are using fasting.

Cleanse and detox of the body

Your body becomes toxic because you are exposed to more than 70,000 industrial chemicals in the environment. Even if you try to stay clean, such toxic chemicals find one way or another to reach your body. Most of them get into your body through food. You also get some toxins through breathing and by the touch of your skin. Such toxins reach our cells and get deposited in them. It is very important to do something to unclog our cells of these toxic materials. These toxins are the causes which make you feel sick, drain your energy and ruin your sleep. They also cause weight gain by clogging up your mitochondria which are the energy generator that burn calories deep within every cell of the body.

Your body already has everything necessary to completely detoxify and cleanse without any outside herbal formulas or super foods or smoothies. The body has a specific process known as autophagy which is responsible for repairing damaged and effective cells, cell membranes, cellular proteins and organs. It is like your body’s internal cleanup crew. However, if you are constantly eating, it can shut down autophagy. This is truer in case of diets that are high in sugar and protein. That is why it becomes important to fast in between. If you know how to fast the right way, it will help you to take autophagy to overdrive and as a result of that your body will be able to clean itself of the toxins that are clogging the cells.

Boost your metabolism

Fasting will help you to lose weight by boosting your metabolism. When you increase your metabolic rate, it will boost your fat burning capacities by many times and you’ll be able to burn more and more fat within a short time. Your body cannot burn fat when your insulin level is high. Fasting will help you to reduce insulin levels and increase student sensitivity and thereby will help you to burn more fat from your body.

References

  1. Eat Stop Eat And More Brad Pilon Bestsellers
  2. Interested in Losing Weight?
  3. Diet in the management of weight loss