If you to get rid of belly fat, it can be difficult when you have too much of it. But losing your belly fat and preventing it from getting deposited at the belly can be easy only if you follow a few important daily habits. Let's find out what these daily habits are.
Eliminate diet soda
Even though it is marketed as calorie free, diets soda is bad for you and your belly. If you drink two or more diets sodas in a day, you may have six times more waist size increase in comparison to nondrinkers. Such diet drinks are loaded with sweet artificial sweeteners and they can trick your metabolism into thinking sugar is on its way. Then the insulin levels will go up and instead of burning the fat, the body may start to store fat. That is one reason why you have so much of fat stored in different parts of your body.
Three square meals a day
Even though that exploits have been boasting about the benefit of multiple small meals a day for a long time to increase the metabolic fire, new truths are coming out which talk about something quite different. If you snack between meals, it can contribute to higher abdominal fat. It is always better to have three balanced meals in a day. If you need to snack in the day, it is always better to go for afternoon snacking because morning snackers tend to eat more throughout the day than afternoon snackers.
Beans are good for you
If you want to reduce belly fat, you will have to include beans in your diet. They are high in soluble fibre and as a result of that they can lessen the accumulation of abdominal fat deposits. If you consume more soluble fibre, visceral fat can be reduced by 3.7% over five years. Eat more beans and it will keep you feel full. If you suffer from bloating after eating them, you can go for the canned varieties as the gas causing oligosaccharides are broken down in them.
Include green tea in your daily life and that will help you to lose belly fat. Green tea has been known to help in weight loss and if you sip on green tea in the morning, it will help you to reduce your waist size. Green tea has compounds known as catechins and they can blast adipose tissue by increasing the metabolism, which will help you to lose a few inches from your waist. Catechins results in release of fat from fat cells in the belly and also improve the liver's fat burning capacity. If you consume 4 cups of green tea, it will also post your exercise endurance by up to 24% while burning fat for energy, according to American Journal of Physiology-Regulatory.
Stay away from refined carbs
Carbs are often blamed for belly fat but it is not carbs, but the type of carbs that decides whether you will add more belly fat you belly. Whole grains are always good for you, especially when you're trying to lose belly fat. You can consume oats, quinoa, brown rice and wheat and that will help you to lose belly fat. If you are getting the same amount of calories from refined carbs like bread, rice, pasta etc. you're likely to have 10% more belly fat in comparison to people are consuming whole grains.