If you want to lose weight, you will have to take care of your diet because your diet will decide whether you'll be successful in losing weight or not. There are a few things that you can do to ensure that you to lose weight without any problem. Let's find out what you can do to ensure that you always lose weight without hunger and without negatively affecting your metabolic health.
Cutback on sugars and starches
If you really want to lose weight, the first thing you will have to do is to cut back on sugars and starches. If you do that, your hunger levels will go down and as a result of that you'll eat fewer calories. It will also make some changes in your body and your body will start burning stored fat for energy instead of burning carbs.
When you reduce consumption of carbs, it will also reduce insulin levels. Then you kidneys will be able to eliminate excess sodium and water from your body. When this happens it will help you by reducing bloating and unnecessary water weight. If you start doing it, within the first week, you'll be able to lose up to 10 pounds or more in body fat and water weight.
Eat more protein, fat and vegetables
If you want to lose weight, you will have to increase your consumption of protein, fat and vegetables. Your meals should include a protein source, a fat source and low carb vegetables. And each of your meals should contain them. It will help you to reduce total carb intake and bring it back to the recommended range of 20 to 50 g per day.
The protein can come from meat, fish and seafood and eggs. In meat, you can eat beef, chicken, pork, lamb etc., in fish and seafood, you can eat Salmon, trout, shrimp etc., and in eggs you can consume whole eggs with the yolk. It is very important to consume more and more protein. When you consume more protein, it will boost your metabolism by 80 to 100 calories per day. Protein is important for you because when you consume high-protein diets, it will reduce cravings and obsessive thoughts about food by 60%, reduce the desire for late-night snacking and it will also help you to feel full. As a result of all these, you will start consuming fewer calories every day automatically.
The low carb vegetables that you need to include in your diet are broccoli, cauliflower, spinach, tomatoes, kale, Brussels sprouts, cabbage, Swiss chard, lettuce, cucumber etc.
The fat sources that you need to include in your diet are olive oil, coconut oil, avocado oil and butter.
Yes, lifting weights will help you to lose weight. Even though you may feel that lifting weights will help you to build more muscle, it will also help you to lose weight and make you look better. It is very important that you exercise regularly to ensure that you are losing weight regularly and also maintaining it after losing. To do that, you need to go to the gym and lift weights at least 3 to 4 times a week. When you lift weights you'll be able to burn lots of calories and it will also prevent your metabolism from slowing down.