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High carb foods that are super healthy

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Even though high carb is always blamed for fat and weight gain, but however it does not necessarily mean that all the highcarb foods are bad for you. Even when you are on a high carb diet, you still can lose weight. There are some high carb foods which are super healthy and which can help you to lose the extra fat and weight from your body.

Quinoa

Quinoa is a nutritious seed which is becoming more and more popular among people and especially in the natural health community. It has high carb, 21.3% carbs but it is also a very good source of protein and fibre. It contains several different minerals and plan compounds. It can improve blood sugar control. And since it does not contain any gluten it is also a popular alternative to with for people who are gluten intolerant or who are on a gluten-free diet.

Oats

Oats are considered as one of the healthiest whole-grain food in the planet. They contain several different vitamins, minerals and antioxidants. They also contain 11% fibre and among them is a powerful soluble fibre known as oat beta glucan. Oats are good source of protein because it contains more protein than most grains.

Scientific research have found that oats may reduce the risk of heart disease by lowering cholesterol levels in people who regularly consume oats. Consumption can also lower blood sugar levels, especially in people with type 2 diabetes. Oats are very filling and as a result of that they can keep you so for a long time thereby reducing your food consumption and helping you to lose weight.

Bananas

Banana is one of the most popular fruits in the world. It contains about 23% carbs as sugars or starches. Banana is good for you because it contains high levels of potash, vitamin B6 and vitamins C. It also contains several important and beneficial plan compounds. Banana helps in lowering blood pressure and improving heart health. Unripe banana contains resistant starch and pectin, which are necessary for you as they can improve digestive health.

Oranges

This is another of the most popular fruits in the world. It contains 11.8% carbs and lots of water. It also is a good source of fibre. It contains high levels of vitamins C, potassium and some B vitamins along with citric acid, important plant compounds and antioxidants. When you eat oranges, it will improve your heart health and will prevent kidney stones. Oranges will also help you to increase uptake of Ireland from food and will reduce the risk of anaemia.

Apples

Apples are a popular fruit in different parts of the world. Apple is available in different colours, sizes and flavours and it generally contains 13 to 15% carbs. It provides your body with many vitamins and minerals in small amounts. You'll also find a distance amount of vitamin C, antioxidants and healthy plant compounds. When you consume apples every day, it will benefit you in several ways. It will help you by improving blood sugar control and reducing the risk of heart disease. It can also reduce the risk of some types of cancer in human beings.

Chickpeas

Cooked chickpeas contain 27.4% carbs and 8% fibre. It is also a well-known and popular plant-based protein source. It provides your body with many vitamins and minerals such as iron, phosphorus and B vitamins.

References

1. High Carb Fat Loss
2.Weight loss and carbohydrates
3.Diets