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How to improve male sexual performance

If you want to maintain sexual activity, you will need to improve your male sexual performance because with time it may gradually go down. There are a few easy ways to improve your sexual performance.

Stay active

If you want to improve your sexual performance, you will have to stay active. People who are active have better health and they can perform better, for longer and can stay active even at a later stage of life. If you want to improve your health you need cardiovascular exercise and these exercises will keep your heart in shape. You just need 30 minutes a day of sweat breaking exercise which may include running and swimming or anything else that you like and it will help you to improve your heart health which will help you to stay active sexually for a longer duration and help you to avoid different types of sexual problems.

Eat these foods

There are some foods which will help you to improve your sexual performance and stamina. These foods will help you to increase your blood flow. Such foods include onions and garlic, bananas, chilies and peppers. Onions and garlic are good for you because they will improve your blood circulation. Banana contains high levels of potassium and that can reduce your blood pressure which will help your important sexual parts and will also boost your sexual performance. Chilies and peepers will improve your blood flow and reduce hypertension and inflammation.

You should also include the following elements and foods in your diet. Include omega-3 fatty acids, vitamin B1 and eggs in your diet. Omega-3 fatty acids will increase flow of blood and it is present in Salmon, tuna, avocados and olive oil. Vitamin B1 helps the signals in the nervous system to move quicker and it also quickens the signals from your brain to your penis. It is available in pork, peanuts and kidney beans. Eggs are important for you because it contains high amounts of vitamin B which is necessary for balancing hormone levels. It can help you to decrease stress which creates problem in erection.

Stop bad habits

If you want to perform better sexually and avoid the sexual problems like erectile dysfunction and low performance, you will need to get rid of some of the bad habits that you have. If you smoke or consume alcohol, they are likely to affect your sexual performance. If you are consuming too much alcohol, you can be very sure that it is going to directly affect your sexual performance.

Reduce stress

If you want to improve your performance, you will have to reduce stress. Stress can affect different areas of your life including your libido and your performance. When you’re stressed, your heart rate increases and that will increase blood pressure. Both the things are harmful for your sexual desire and performance. Psychological stress can also affect you negatively and make it difficult to achieve an erection or reach an orgasm. With regular exercise you will be able to reduce your stress and at the same time improve your overall health. Talk to your partner about your stress and health her/him understand your situation and that can help you to get rid of performance anxiety. In some people stress can trigger bad habits like smoking or alcohol consumption, which are again harmful for sexual performance.

References
1. 3 Step Stamina
2. Endurance Exercise Training and Male Sexual Libido
3. Sexual Health