Home Living Healthy Fitness & Wellness How to burn fat faster for noticeable results

How to burn fat faster for noticeable results

Affiliate Disclosure

In compliance with the FTC guidelines, please assume the following about all links, posts, photos and other material on this website: (...)

Advertisements

If you want to burn fat faster and achieve noticeable results within a short time, you will need to take up some measures which are not very common. You'll also have to mix different methods to ensure that you are getting benefit from different ways.

Training with weights

If you really want to lose fat fast and achieve noticeable results, you will have to start training with weights. Training with weights will not make you look like a bodybuilder, so you don't have to worry about it. It will simply help you to burn more fat during and after the workout. Resistance training is the most important training method when you want to lose fat and weight. With training will burn more calories and not only that it will also help you to burn more calories when at rest. It will help you to burn calories even 36 hours after your workout. When you work with weights, it will also help your body to get some muscle and the more muscle you have, the more calories you will burn every day. Training with weights will also ensure that you are not losing any weight from your muscles. This is very crucial because if somehow that happens, and you start losing muscle, your metabolism will slow down and as a result of that your fat loss efforts will go in vain.

High-intensity interval training (HIIT)

High-intensity interval training is what you need when you're trying to lose fat and bodyweight. It simply means alternating a brief period of high-intensity exercise with brief rest periods. You will get better results in less time. There are different types of HIIT exercises and workouts are available and you can choose one that you like. Before you start your HIIT workouts, warming up is very important to avoid any possible injury and it's better to talk to your doctor before you start it.

Change your food

To lose fat and weight, you will have to make some changes to your existing food and diet. You will have to eat more fat. Yes, eat more fat when you're trying to lose fat. But you will need to consume good fats as they will help you to lose fat, build muscle and recover faster from your workouts. Besides that, good fats will also provide you with many health benefits including better heart health.

Polyunsaturated fats like omega-3s are good fats and they are available from fish and nuts. The monounsaturated fats are also good for you and they are available in peanut butter, olive oil, egg yolks and fish oil.

At the same time, you will have to reduce your carb intake. You will need to reduce your carb intake, specially sugar and starches if you're trying to lose fat. You will still need some carbs and they can come from oatmeal and vegetables.

The timing of consuming carb will also affect fat burning. It is always better not to consume carbohydrates after 3 PM or especially in the evening. If you want to consume carbs, it is better to consume them in the morning and around your workouts.

At the same time, you will have to increase your protein intake if you really want to lose fat and bodyweight. It will not only help you to burn more fat but will also increase your metabolism and maintain muscle mass.

References

1. 1 Week Diet
2. The Nutrition Source
3. Dieting: Information for teens