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How to reset your metabolism to improve it

If you want to reset your metabolism and thereby improve it, that can be done and it can be done within your daily life. You'll need to create some new habits, avoid some old habits and do some things which you have been doing. Let's find out what you can do to reset your metabolism.

Each protein at every meal

When you eat protein at every meal, your body calories to digests that protein in comparison to other macronutrients. And that is why he should include some form of protein at every meal. It may be chicken, mutton, Salmon, eggs and vegan protein like nuts or nut butter. Eating protein will also help you to build lean muscle, which will help you to increase the body's resting metabolic rate.

Get a good night's sleep

Sleep not only reasonableness your body and mind it also has other benefits including helping you to improve your metabolism. If you to reset your metabolism, sleeping can help you to do so. Even though it sounds obvious, it is important and it is effective. If you have poor sleeping habits, it will disrupt your metabolism. Scientific studies found that women who slept five hours unless each night had twice the risk of obesity than women who slept 7 to 8 hours each night. If it is possible try to get 7 to 8 hours of sleep every day and if it is not possible you can still get the maximum benefit by tweaking your sleeping habits.

Drink water

Even though it may seem something very ordinary, it has great importance for your body and if you want to reset your metabolism, this will help you to do so. Increase your daily water intake and that will help you to increase your metabolic rate. The Journal of Clinical Endocrinology and Metabolism found that by increasing 500 ml of water, you can increase your metabolism by whooping 30%. So it means if you simply drink two more cups of water, it will increase your metabolism and a big way. All you need to do is make it a habit for a few days and then it will stick with you and you'll be able to reset your metabolism while going through your daily life.

High-intensity workouts

If you want to reset your metabolism and improve it, high-intensity workouts can help you to do so. Working out is good and regular exercise is very good for your body and mind. But when you're trying to reset your metabolism, it can be difficult to understand what will help you. High-intensity interval training or HIIT will help you with the quickest results. If you know about HIIT, then it's very good but if you do not know about it, then you can simply find out more about it. It is a workout that alternates between intense bursts of activity and fixed periods of less intense activity or complete rest. If you do not have too much time for exercising regularly, HIIT will help you to get the results faster. You can go to a gym or to a studio for HIIT or you can create your own HIIT workout. It can do wonders for you when you're trying to you reset your metabolism and that too quickly.

References

1. 21 Reset
2. Minding your metabolism
3. Can you boost your metabolism?