Omega 3 Can Cure Depression
Recent studies demonstrated that essential fatty acids and especially Omega 3 can cure depression. This extremely common suffering has many causes, but it is certain that one of them is represented by chronic deficiency of Omega 3. An insufficient intake of Omega 3 is now considered a cause of depression, according to french researchers from the Inserm institute. Moreover, omega-3 deficiency causes many diseases, not just depression.
Laboratory studies have shown that low omega 3 affects the proper functioning of connections between neurons, leading among other things to emotional disorders like depression. In addition it was shown that Omega 3 has fundamental roles in developing and sustaining cognitive functions.
In response, administration of high doses of Omega 3 healed depression in a very short time. Especially effective, fatty acids from natural sources, especially from fish oil were proven to be. As a result of the beneficial role and spectacular results Omega 3 was unanimously recognized as a cure for depression.
Alarming increase in the incidence of depression was associated with decreased intake of Omega 3 from natural sources, in parallel with increasing amounts of Omega 6, which is found in seeds, grains and vegetable oils, foods consumed more frequently than fish. Ideal proportion between the two fatty acids must be 1-4.
Omega 3 and Omega 6, two essential fatty acids without which the body can not function normally, can not be synthesized by internal metabolic processes, so they must be brough from food exclusively. The main source of Omega 3 is fatty fish – salmon, tuna, anchovies, herring, mackerel and sardines.
The needs for Omega 3 are completely covered by two servings of fatty fish a week. Important quantities of essential fatty acids are also fount in almonds, walnuts, beans, tofu and olive oil. Proof is that the core of four whole nuts provide full daily requirement of both omega 3 fatty acids and omega 6.
Omega 3 is not only necessary only for preventing and curing depression. Omega 3 fatty acids fight heart disease and block installation of arthritis and skin diseases. Omega 3 and Omega 6 maintain the optimal levels of cholesterol and reduce blood pressure. Essential fatty acids are ideal in weight loss plans too.
Omega 3 fatty acids have the ability to heal depression, and if needed are further evidence of the importance of a healthy and balanced nutrition, and the fact that happiness is often rests in your plate.