Unless you've been living in relative seclusion in the mountains somewhere, you have noticed that diet trends are often changing. We've reached the holiday season and 2019 is almost here, which means some diet trends will keep moving forward while others are about to fall out of favor.
To help you better navigate the dieting world, we will tell you about the most popular diet trends as we head into the new year. The trends we intend to share with you are strictly about healthy eating and nothing more. Other methods of improving your weight and body composition include taking dietary supplements, Coolsculpting and plastic surgery on your stomach which is very effective in their own right.
With that said, we will now share the top three dieting trends for 2019. Please continue reading to learn more about the most popular dieting options.
- The Ketogenic Diet
The ketogenic diet a.k.a. keto for short has reached the height of popularity in recent years and it doesn't seem to be slowing down anytime soon. The key benefits of this diet include weight loss reduction, cancer risk reduction, heart health improvements, improved brain functionality, potential seizure reduction, PCOS improvements, and it can even reduce instances of acne breakouts.
This diet consists of eating adequate protein, low carbs, and high-fat meals. Overall, the main goal of this diet is to get most of your calories from fats and proteins while limiting your carbohydrate intake. The reason it works so well is it reduces the stores of sugar in your body which leads to fat and protein breakdown in the form of ketosis.
At the end of the day, the keto diet is healthy, effective, and incredibly popular right now. So if you're looking for a good way to lose weight and regain your health, you should definitely consider giving it a try.
- The Mediterranean Diet
The Mediterranean diet has become very popular in recent years and it will continue to be an effective way to lose weight and regain your health heading into 2019. The bulk of this diet consists of eating healthy fruits and vegetables, legumes like lentils, chickpeas, peas, and beans, 100% whole grains, as well as healthy lean protein options including lean meat, eggs, and seafood.
As far as diets go, this is much more than a simple weight loss plan. When you start the Mediterranean diet, you are making a new lifestyle choice that doesn't require you to measure portions are count calories. You just need to eat healthy food choices and avoid indulging in desserts, sweets, cheeses, and other unhealthy options.
While you're at it, it certainly will not hurt to add physical activity to the mix while on the Mediterranean diet or any other diet for that matter. So begin walking for a half an hour a day, get in some light cardio, or maybe take a Zumba class at your local gym to make it easier than ever to lose weight and stay in shape.
- The DASH Diet
This diet originally became popular a few years back. Dash stands for dietary approaches to stop hypertension, so this eating style focuses on losing weight and reclaiming your health.
Ultimately, when doing the DASH diet, you'll focus on eating similar foods to those in the Mediterranean diet. You can eat healthy 100% whole grains, low-fat dairy choices as well as nuts and seeds, seafood, and plenty of tasty veggies and fruits. As far as protein goes, you'll get it mostly from seafood, pork, and poultry on this diet.
It isn't surprising to learn that some diet styles are better than others. Heading into 2019, just know that the DASH diet, the Mediterranean diet, and the ketogenic diet will continue to be popular choices because they work. So if weight loss is on your agenda in the near future, consider sticking to one of these diet and lifestyle changes to achieve lasting results.