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How to naturally increase your metabolism

Boosting your metabolism has many benefits for you including losing extra fat and weight. And it is possible to increase your metabolism naturally. Let's find out how you can host your metabolism naturally.

Drink a cup of coffee

Caffeine consumption can increase your metabolic burn. It helps your body to increase metabolism by breaking down fat. You can drink tea or coffee which contain caffeine. However, it should be careful not to drink too many cups of tea or coffee or any other caffeinated beverages because too much of caffeine can result in nervousness, nausea or insomnia.

Reduce the temperature

If you sleep in a cool room it can help you to boost your metabolism. When you sleep in such a room, it increases the percentages of brown fat. Brown fat is a type of fat that acts like muscle. When the brown fat increases in your body, your metabolism will also go up. So if you keep your home and office cool during the day and at night, it will help you to boost up your metabolism.

Strength training

When you pump some iron, it will boost your metabolism. Any type of activity, even walking for 30 minutes will speed up your metabolism. Those exercises will activate brown fat and will boost your metabolism. The exercises which will boost your metabolism to the highest level is strength training. Strength training will also help you to increase your muscle mass and that will increase your resting energy expenditure and that will help you to burn more calories all-day long. Simply adding some weights to your workout will help you to see a noticeable difference for yourself. The more you train yourself using weights, the more you'll be able to boost your metabolism and burn more calories.

Get a good night's sleep

Sleeping better is also necessary for boosting your metabolism. If you are not getting enough sleep, it will slow down your metabolism and this happens in cases of both men and women. It may be because of secretion of cortisol or the stress hormone because your body is under stress. Going to the bed early may not be good enough if you're not sleeping for the required amount of time. If you are woken up frequently throughout the night, that type of sleep is not going to help you. You need at least 6 to 7 consecutive hours of restorative sleep. Going to the bed early may help but also ensure that you are getting at least six or seven hours of sleep so that your body can get the necessary rest and recovery.

Keep your stress level low

If you want to boost your metabolism, you will have to learn how to keep your stress level low. Stressful situations will not only force your body to store fat by releasing stress hormone cortisol, it will also force you to binge on fatty foods. Your body will take longer to process the calories that you consume. You'll be able to burn less calories if you are stressed and overtired time of one year it can add lots of extra fat and weight to your body.

When more cortisol is released into your body because of stress, your metabolism will go down and it will increase the risk for obesity in the long run. So, you will need to find out different ways to reduce stress if you want to boost your metabolism.

References

1. Hot Metabolism
2. Can you boost your metabolism?
3. Minding Your Metabolism