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Important natural cholesterol reducers

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If you want to reduce your cholesterol naturally, it is possible to do so. There are some important natural cholesterol reducers available which will help you to reduce cholesterol in your body.

Soluble fibre

There are two types of fibre- soluble fibre and insoluble fibre. Soluble fibre dissolves into a gel in liquid and it can help you to lower cholesterol absorption in your bloodstream. The recommended those of daily fibre is

·         men 50 and under: 38 grams

·         men over 50: 30 grams

·         women 50 and under: 25 grams

·         women over 50: 21 grams

Soluble fibre is abundantly available in different types of foods and they are present in foods that you like. Orange, pear, peach, asparagus, potato, whole wheat bread, oatmeal, kidney beans contain soluble fibre. Include them in more amount in your diet and they will help you automatically and naturally to reduce cholesterol doesn't in your body.

Psyllium supplements

Psyllium is fibre and it is made from the husks of seeds of the Plantago ovata plant. It is available in a pill form or you can also mix it with drinks or food. If you take it regularly, it will significantly reduce cholesterol levels. It is also useful for you because it can relieve constipation and can lower blood sugar for people who are suffering from diabetes.

Soya protein

Soya protein is useful for you when you want to reduce the cholesterol level in your body. Soya beans and foods made with soya bean can reduce LDL cholesterol. Soya milk, tofu and steamed soybeans are good sources of lean protein. It means you can get protein for your body without having to eat fatty food like beef. You can get lots of lean protein without increasing the overall cholesterol level in your diet.

Flaxseed

Flaxseed is also good for you when you want to lower your cholesterol level. Flax is a blue flower which is seen in temperate climates. Both the seed and the oil extracted for many health benefits as they are high in omega three fatty acids. Flax it is good for you as it can increase your HDL or lesser levels. You can use its oil or eat flaxseed ground. However, do not consume the flaxseed as a whole as our bodies cannot break down the shiny outer shell of the seed.

Phytosterols

Phytosterols and nothing but waxes derive from plants. It is good for you in reducing cholesterol levels because it can prevent your intestine from absorbing cholesterol. These phytosterols are naturally present in different foods that you consume including whole grains, fruits and vegetables, nuts etc. There are different prepared foods that also contained phytosterols. Manufacturers are adding phytosterols to margarine and yogurt. Such foods will counter the effects of cholesterol in your body. It means, you will have to add more of them to your existing diet.

Ginger

Ginger is another food element that can help you to reduce cholesterol levels. A scientific study done in 2014 found that ginger can lower your total cholesterol and triglycerides levels. Another study found that it can reduce your LDL cholesterol levels and boost your HDL cholesterol. So, ginger is good for you when you are trying to lower the cholesterol levels. It is possible to take ginger as a supplement or powder. It is also used in different food preparation in India as a spice or also in a raw form.

References

1. The Prescription Free Cholesterol Cure
2. Cholesterol
3. Cholesterol