Home Living Healthy Fitness & Wellness What are club bells and why you should use them?

What are club bells and why you should use them?


It is said that club bells were developed in ancient Persia two conditions soldiers. It is used by wrestlers and martial artists and it has been in use for centuries. They became more popular when they were used in an Olympic sport in 1904 as rhythmic gymnastics. Then they become obscure again. The popularity came back in the early 2000s.

But what are these? These are weighted exercise clubs. They generally range in size from 5 pounds and 20 inches long to 45 pounds and 29 inches. There is a handle which you use to hold at one end. Instead of lifting, they are swung. This is a primary difference with other types of free weights.

It has a broader range of motion and that motion creates more torque on the joints and that helps in building more muscles by increasing the force production. It is also comparatively safer than training with barbells and dumbbells. As a result of regular use of club bells, you will have stronger connective tissues.

Strength training

If you want to improve your ability to move and flow, club bell training can help you to do so. It will not only help you to build more muscle but it will also help you with an awareness, precision and confidence. Club bell training will help both your body and mind. So, if you want to be more flexible, strong and move with ease, you will need club bells as a tool.

Even though previously club bells where mostly use for improving grip strength, mobility and connective tissue support, it is also better for your overall strength and longevity.

Circular strength training

This is a specific method of training with the club bells. This method integrates joint mobility, yoga flow and muscle development with club bells. It will help you to balance work with recovery so that he can maximise the effectiveness of exercise.

Clubbells has simplicity and economy of the displaced centre of mass which creates an important leverage challenge. The leverage focuses on the stabilisation and synergy of core muscles. When you hold the clubbell, it will activate muscular contraction of the hands. When you are swinging the clubbell, the centre of mask and only move in relation to a fixed point of great and body angle. When you swing it, your body needs to adjust to the way it pushes and pulls the displaced centre of mass and as a result of that you will receive optimal joint traction and optimal muscle activation.

Not just grip strength and shoulder mobility

Clubbells were created to train the whole body and not just the arms and shoulders. They are used for improving shoulder mobility but that is not the only area where it does wonders. There are excellent tools for improving grip strength and better than any other strength training tools. However, the real value that you can derive from clubbell training is training your whole body to strengthen dynamic movement skills in all three planes of movement. You can accomplish any objective of strength training with the help of a clubbell. There are more than 140 different traditional clubbell exercises available and they cover all the three planes of moment (sagittal, frontal and transverse) and all 6° of freedom (moving up/down, left/right, forwards/backwards, bending up/down, twisting left/right and tilting left/right). You can also create combination routines and brand-new exercises which means there may be thousands of movements and exercise possibilities.


1. Clubbell & Barbell Strength Legacy
2. Exercise and Physical Fitness
3. Muscular Strength and Endurance