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How to get rid of cellulite from your body

If you want to get rid of cellulite from your thighs, legs and butt, it is possible to do so if you know how to do it. It is more common in women and more common in the thighs. There are some risks factors which decide the development of cellulite which include

  • age
  • estrogen
  • family history
  • tissue inflammation
  • increased fatty tissue caused by weight gain
  • loss of collagen
  • poor circulation (a common issue in the legs)
  • poor lymphatic drainage
  • thinning epidermis (outer layer of skin)

There are some things that you can do to get rid of cellulite from different parts of your body.

Change your diet

Changing your diet will definitely help you to get rid of cellulite because it will improve your skin conditions and will also help in prevention of future cellulite. Cellulite is generally caused by a combination of fat or toxins that come from an unhealthy diet. As a result of the accommodation your skin elasticity is lost and it slows down circulation. If you eat an alkaline diet that includes lots of raw vegetables and fresh fruits, along with lean proteins, healthy fats and whole grains it will help you to get rid of this existing cellulite and prevent its formation in future.

Avoid certain foods

If you're suffering from cellulite problem, you will need to avoid consumption of some of the foods that include white flour, sugar and processed foods. You should also avoid caffeine because it can reduce flow of blood and thereby cause problems in oxygen and nutrients reaching the skin tissue. So, limiting coffee, cola and energy drinks will also help you to reduce the occurrence of cellulite. You also need to avoid smoking and alcohol because they had more toxins to your body, which is another cause of cellulite in your body.

Massage

Massage will help you to get rid of cellulite from your thighs, legs and butt. You can do it at home or take the help of a professional massage therapist. It will not only help you to get rid of the cellulite problem but will also offer you are the mind and body benefits. Massage can help you by improving lymphatic drainage and by stretching your skin tissue. The massaging process is more important than the massage creams that you use. You will need massage for a few weeks to see the results.

Drink more water

Drinking more water will help you to improve your overall health and it will also help you to get rid of cellulite problem. When you drink more water, it will cleanse your body and eliminate the toxins and fat, which are the cause of cellulite development in your body. Water will also help you by improving the strength of collagen and connective tissue in your skin and will thereby make your skin firmer. It will reduce the wrinkled appearance of collagen and will create a smoother look where you have cellulite.

Strength training

Strength training will help you to get rid of cellulite problem because it can remodel the connective tissue where cellulite is trapped and thereby smoothen the appearance of cellulite. You will gain muscle mass and that will tighten the appearance of the connective tissues and as a result of that the dimple caused by cellulite will decrease. Similarly, cardiovascular training will also help you to burn more fat from different parts of the body and that will help you to reduce your cellulite occurrences in different parts of the body.

References

1. How Do I Get Great Legs – Cellulite Banishing Program
2. Cellulite
3. Cellulite