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How to ensure better health always

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If you want to ensure better health for you all the time, you will need to follow some rules, make some good habits and make some lifestyle changes.

Eat healthier food

Your food decides how your health will be. If you eat healthier foods, you'll be healthy and if you eat unhealthy foods, it will result in different medical problems for you. Millions of people die because of poor nutrition. Different types of diseases are transmitted through food contaminated by bacteria, viruses, toxins, metals and other elements. Different types of junk foods, chemicals in food and processed foods result in different types of illnesses and deaths. You will need to improve your diet by making better food choices and consuming healthier, fresh seasonal food. You should eat more frequent and smaller meals rather than fewer large meals. If it grows, eat it- this can be a very good model to follow. You need more than five rich foods like fruits, vegetables, seeds, brown rice, dried beans and whole grain products. You should avoid refined carbohydrates, sugar, fully hydrogenated oils and all bosses foods.

Drink lots of pure water

Drinking lots of pure water will leave your system healthy and will save you from different types of problems. Lack of water can cause fatigue problems with your digestive and other bodily functions. A good number of people are chronically dehydrated. Drinking lots of pure water is very essential for a good health. It will purify your body of the toxins present inside and thereby keeping yourself healthy, you should buy it high quality water purifier that can remove chlorine, lead and heavy metals, bacteria, other microorganisms including E. coli, cysts, herbicides, pesticides, sediments, odours. You should always carry a bottle of pure water anywhere you go.

Exercise regularly

No exercise will result in developing different types of medical problems including heart disease, diabetes and high blood pressure. Regular exercise will not only keep you healthy but it will also save you from other problems like overweight, stress, anxiety, depression etc. Regular exercise will ensure better circulation, full functioning of different body systems and oxygenation of your cells. Even moderate exercises like a brisk walk for 30 minutes is really good for you. Choose whatever you like but ensure that you are sizing regularly for 30 minutes to one hour every day. It is also possible to include exercise in your daily life by making some small changes such as parking at the farthest spot possible, instead of using lifts walking the stairs, avoiding the car or scooter motorcycle for a short distance and others. Different types of physical activities like gardening, dancing, raking leaves will also ensure that you are getting some exercise. Take a break and stretch different parts of your body to relieve tense, tired, tight and sore muscles and to remain flexible.

Breathe clean air

If you are not breathing clean air, it will result in different respiratory problems. Indoor air can be 2 to 10 times more hazardous than outdoor air. There may be different indoor air pollution is like allergies, autoimmune disease, asthma etc. According to World Health Organisation, 40% of all buildings may result in a serious health hazard due to indoor air pollution. It means you should get outside more, open windows to let fresh air coming and clean your indoor air with a high quality air purifier which can destroy different types of harmful pollutants including more sports, bacteria, viruses, volatile organic compounds, chemical gases and fumes.

References

1. Disease Destroyer
2. Better Health
3. Physical Activity and Health