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Foods that will help you to lose belly fat fast

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If you are trying to lose belly fat, some foods can help you to do so. Your belly fat is a reflection of your diet and it means the foods that you consume can decide whether you will have belly fat on not. If you already have belly fat, foods can also help you to lose that fat and do it faster.

Mint

Mint will not only flavour your food but it will also help you to lose your belly fat. If you want to lose belly fat, mint should always be there in your kitchen. It can reduce the fat content by removing the excess bile juice from your gallbladder. Mint is capable of facilitating the processing and storage of fat in your body. Mint also contains lots of antioxidants which can help you by increasing your metabolic rate, which will help you to burn more calories and lose fat faster.

Apple cider vinegar

It is a very well-known health element and it can also help you to lose your belly fat. Many consider it as a magical liquid. If you are trying to lose belly fat, use this. The active ingredient of apple cider vinegar is acetic acid and it can discourage the accumulation of fat cells. Besides that, it can also suppress your appetite. So you have double benefits here. Acetic acid will make you eat few numbers of calories and so that will reduce the possibility of fat storage around your belly. It will also discourage the accumulation of fat cells around your belly and thereby will save you the extra fat which may likely to get deposited around the midsection. When you use this with your salad or smoothie, it will not only give you salad or smoothie a better taste, it will also have you to develop a fat free tummy. Simply mix a teaspoon of apple cider vinegar in a glass of warm water and then drink it before lunch or dinner.

Tomato

Tomato can help you to lose belly fat. It is high in vitamin C and vitamin A. Vitamins C is an antioxidant and so it can help you to reduce your stress levels. Stress levels can increase abdominal fat and may also make fat loss difficult for you. The window contains a specific compound called as 9-oxo-ODA. This compound is capable of increasing the circulation of lipids in the blood. That alone can reduce the amount of storage abdominal fat. Tomato can also decrease the incidence of dyslipidaemia which results in fat accumulation in your belly. It is very easy to consume tomato because it can consume it in different ways. Simply add it to your salads, soups and vegetable juices and become belly fat free.

Garlic

Garlic is a wonderful spice and it is very good for burning fat. It can suppress your appetite by stimulating the satiety centre of your brain. When it happens, you will have a decreased feeling of hunger. Garlic is also beneficial for you to lose belly fat because boosts your metabolism, which means you'll be able to burn more calories and that will reduce the possibility of storage fat, especially around your midsection. After waking up, you can chew 2 cloves of garlic with a glass of warm water. Do it for 15 days and you will see changes in your belly fat.

References

1. 1 Hour Belly Blast Diet
2. The effect of abdominal exercise on abdominal fat.
3. Abdominal fat and what to do about it