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Put yourself in fat burning mode

If you want to put yourself in fat burning mode, there are a few ways to do it. Let’s find out what they are.

Exercise regularly

Physical activity has a direct role in your metabolism. If you get daily exercise, it will help you to boost your metabolism and burn more fat. Exercise should be a thing to do every day if you want to put yourself in fat burning mode. There are different options you have from which you can choose something that you like. It can be jogging, running, swimming, walking, tennis or anything else which will increase your heart rate and boost your metabolism. You need at least 60 minutes of physical activity every day and if it is difficult for you, you can also break it down into two different sessions.

Sleep more

If you want to boost your metabolism to burn more fat 24/7, then you will need to get more and quality sleep time. Sleep time and its quality has a big effect on metabolism. If you are sleep deprived, your appetite or hunger hormones will change and that will increase the possibility of overeating or eating unhealthy foods. If you are sleeping for five hours or less per night, you will have higher levels of ghrelin, which is the hunger hormone and will have lower levels of leptin, which is the appetite suppressing hormone. You need at least 7 to 8 hours of sleep every night.

Eat, eat, and eat

Yes, eating can also help you to boost your metabolism and burn more fat, thereby helping you to create a shredded body. Three square meals a day is what many people believe in. But you don’t have to stick to that because there are healthier options available. If you eat 5 to 6 small meals, that will boost your metabolism significantly. You need to eat healthy foods five or six times during the day. It will boost your metabolism by providing a steady input of energy. When you consume three big meals, you may often feel stagnant and fatigued afterwards. However, you should be careful to eat healthy and nutritious foods and just do not eat anything that you get your hands on or something you like but not healthy.

Calcium can help you

Calcium can help you to boost your metabolism and thereby help you to get rid of body fat. Calcium has the capacity to boost all important basal metabolic rate and that can help you to lose extra fat and get shredded. You need to consume low-fat calcium because scientists have found that low-fat calcium can help you to reduce body fat. You should not consume high-fat dietary calcium because it will result in obesity.

Drink more water

Drinking water has many benefits and it is very good for your overall health. It is very good for you because it does not contain any calories. If you are dehydrated, it will cause many negative effects on your health including stories of fat. Drinking more water is also beneficial for you because many times our brains have a tendency of interpreting thirst for hunger and when that happens we are likely to consume and crave for unhealthy foods. Next time, whenever you feel hungry, drink one glass of water and wait for a few minutes. If you’re still hungry, you should eat something. But if you’re not hungry, do not consume food because it is probably thirst and not hunger.

References

1. 8 Week Shred
2. NIH study finds cutting dietary fat reduces body fat more than cutting carbs
3. Your Weight Is Important