If you want to lose fat fast, there are certain in rules and principles that you need to know about. These rules and principles will help you to see faster results when youíre trying to lose fat. Letís find out what these are.
Burn more calories than you eat
This is something which is true for any program that you employ to lose fat fast. If you want to lose fat from your body, you will have to create a calorie deficit and doing that is possible when you burn more calories than you consume. First of all, it is very important to understand how many calories you are consuming by eating the things that you eat. Keeping a food journal will help you to exactly determine how many calories you are consuming and you donít have to guess it because guessing will likely give you the wrong numbers. The food journal will help you to find out exactly how many calories you are consuming and you may be surprised to see the numbers.
Once you find a number of calories you are consuming every day, now you need to start eating 500 fewer calories per day. However, it doesnít mean that you need to cut one meal. Rather, it means to reduce your portion sizes and limit your carbs. If you are eating junk or processed foods, these are the things that you need to let go.
Eat more protein
If you want to lose fat from your body, you will have to reduce carbohydrate, but at the same time you will need to increase protein consumption. Protein is necessary for you because they will keep you feeling full for a longer duration and as a result of that it will prevent overeating and needless snacking. Protein will also boost your calorie burn throughout the day because you need more energy to digest protein in comparison to fat or carbohydrate. If you combine protein consumption with strength training, it will help you to prevent muscle loss and build more muscle, which will in turn help you to burn more calories during the day. You need at least 1 g of protein per pound of bodyweight. The protein should come from good sources like lean meats, fish, eggs and protein powders.
Sleep for seven hours
If you want to lose fat, you should sleep for at least seven hours. If you reduce the number of hours sleeping, level of cortisol which is a stress hormone will cause fat storage. If youíre not getting enough sleep, it will also create problems in recovery and growth hormone production.
Eat healthy fats
Even though you are trying to lose fat from your body it doesnít mean that you have to stop consuming fats. You need healthy fats if you really want to lose the extra fat from your body. Healthy fats will help you to reduce hunger and maintain optimal testosterone production. If youíre not consuming enough fats, your results will decline. Such healthy fats include animal fats, real butter, coconut oil, avocado and nuts. Reduce carbohydrates and eat more healthy fats and that will help you to maintain your blood sugar and control insulin levels, which are necessary for managing fat storage in your body. You need at least 25% of your total calories from good sources of fat. However, you should always avoid artificial trans fats because they can cause many health problems.