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Lose fat and look younger and beautiful

Losing fat is very important for you if you want to look younger and beautiful. If you're overweight and you have lots of fat in your body, it will make you look older than you are. If you can lose the fat, then you will be able to look younger and beautiful.

Exercises

Exercise will help you to lose fat and look younger and beautiful. With proper training, your muscles will become stronger and will also be able to lose fat. Exercise will also ensure that you burn off excess of abdominal fat. Physical exercise and proper nutrition is the key to losing fat. Regular exercise will also ensure you have a better health, better immunity and free from different diseases including chronic diseases like diabetes and heart disease. Regular exercise will also increase human growth hormone that has strong anti-ageing and fat burning effect on your body. High intensity interval training (HIIT) will burn more fat from your body while making you look beautiful and younger. In the ageing and fat burning hormones will keep working even after your workout is completed. It is important to boost your fat burning and engaging hormones to the highest level possible. Exercise will help you to do that along with a healthy diet.

Increase the glutathione levels

Glutathione is a powerful antioxidant which will keep your body young and healthy. If you have low levels of this antioxidant, it will cause chronic conditions like Alzheimer's, chronic fatigue syndrome, heart disease, diabetes and accelerated ageing. You need to include the following foods which will help you to increase glutathione levels-

  • Avocado
  • Asparagus
  • Broccoli
  • Garlic
  • Grapefruit
  • Eggs
  • Spinach
  • Tomatoes
  • Turmeric
  • Grass-fed beef

Avoid processed foods and refined sugars

If you want to stay young, beautiful and want to low level of fat in your body, you will have to take proper care to ensure to avoid two things-refined sugars and processed foods.

However, people find it very difficult to stay away from these two food elements. Sugar is very addictive and so people find it difficult to avoid that. Wheat, white rice and foods that contain refined sugar will increase insulin levels in your body and that will result in premature ageing, inflammation and chronic diseases. Accelerated ageing is caused by inflammation and both refined sugar and processed foods can make you age of faster by causing inflammation in your body. You can try to avoid table sugar, brown sugar, raw sugar, maple syrup, rice syrup, molasses, corn sweetener, liquid cane sugar, fructose, glucose, dextrose etc. Processed foods include refined grains, processed meat and pasteurized dairy and they do not have any nutrition in them but have different types of added ingredients. They have excess salt, sugar and artificial ingredients which are not good for your body. Processed meat is a very strong contributor to ageing and disease. Pasteurized dairy do not have the necessary digestive enzymes in them because during the process they are killed and it also lacks about 50% calcium. The milk sugar present in them also converts to sugar. Such processes dairy products also have antibiotics and growth hormones used on the dairy cows and buffaloes from where the milk comes.

There are some alternatives which you can use such as coconut flour, almond flour and hazelnut flour.

References

1. Toned In Ten
2. Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults
3. High-Intensity Intermittent Exercise and Fat Loss