Binauralbeats therapy is an emerging form of sound of therapy which is becoming more popular because of the benefits it offers. In this therapy the right and left years listen to do slightly different frequency tones yet perceive the tone as one.
The effect of binaural beats is claim to be similar to meditation. It is a self-help audio technology which is available worldwide for anyone who is interested in it. There is a range of binaural beats and each have a specific purpose. You need to use it when there are no distractions.
How does it work?
According to research done on binaural beats, when you listen to the audio for a recommended time, the levels of arousal change. The audio activate specific systems within the brain. EEG done on the people who use the recorded the electrical brain activity of people listening to binaural beats showed that depending on the frequency pattern used the effect on the user very is.
There are four known categories of frequency pattern of binaural beats-
Delta patterns: in this pattern binaural beats set at a frequency of between 0.1 and 4 Hz and it is associated with dreamless sleep.
Theta patterns: in this pattern binaural beats are set at a frequency of between 4 and 8 Hz. It is associated with sleep in the rapid eye movement or REM phase, meditation and creativity.
Alpha pattern: in this pattern binaural beats are set at a frequency of between 8 and 13 Hz, which may improve relaxation.
Beta pattern: in this pattern binaural beats are set at a frequency of between 14 and 100 Hz. It may help in promoting concentration and alertness.
Benefits of binaural beats therapy
Binaural beats therapy has many potential benefits. Some of them include:
· reduced stress
· reduced anxiety
· increased focus
· increased concentration
· increased motivation
· increased confidence
· deeper meditation
· improved psychomotor performance and mood
The main objective of using binaural beats may be different for different users. Some people may use it for reducing their anxiety while others may use it for improving the concentration or deepening the level of meditation.
How you need to use binaural beats
If you want to use binaural beats, you need to understand how to use it for your own objective. Listening to binaural beats is a simple process and you just need a pair of stereo headphones and an MP3 player. Now, you can also use your mobile phone in many cases.
You should not use binaural beats therapy if you are doing something which needs alertness and full attention. For example, if you are driving, you should not listen to binaural beats.
For using the therapy, you will need the following:
· 15-30 minutes of listening time
· a quiet and relaxing place to listen
· stereo headphones because each ear hears the sounds in a different frequency
If you want to get the maximum benefit from binaural beats, you should practice it for 15 to 30 minutes every day. The process may need 30 to 45 days. Once you complete the initial therapy, you need to use it regularly so as to maintain the benefits. It is very similar to meditation and yoga, where you need regular practice to keep enjoying the benefits they have to offer.
1. <a href=”http://97780e5a2hijqm4msb1hwxqk7x.hop.clickbank.net/?tid=BIKI” rel=”nofollow” target=”_top”>The Unexplainable Store</a>
2. <a href=”https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0027030/” rel=”nofollow” target=”_top”>A comprehensive review of the psychological effects of brainwave entrainment</a>
3. <a href=”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3827550/” rel=”nofollow” target=”_top”>The impact of binaural beats on creativity</a>