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Best herbs and spices for natural healing

There are some natural herbs and spices which help in natural healing.

Saffron – Crocus sativus

Saffron is a spice and it is one of the world's most expensive spices. It has been used as a medicine since ages. It contains very important antioxidants which can help you to protect your body from oxidant induced stress, infections, cancers and boost your immunity. It has many therapeutic applications in traditional medicines in different parts of the world. It is often used as antiseptic, antioxidant, antidepressant, digestive aid and anti-convulsant.

Saffron is used in respiratory complaints like coughs, emphysema and asthma. It can treat insomnia, gas, Alzheimer's, depression, shock, fright, pain, heartburn and dry skin. It also improves your liver health and so used as a liver tonic. It is used for treatment of diabetes. Saffron is also useful in reducing the withdrawal symptom from drugs and alcohol. Women have been using it to ease menstrual cramps and PMS. Men have been using it for treatment of premature ejaculation and infertility. That is why saffron is considered as an aphrodisiac.

Tulsi (Holy Basil) – Ocimum Tenuiflorum

It's an Indian herbal plant. Tulsi also has significance in Hindu religion. It has many medicinal properties and works in different diseases and problems. It is a rejuvenating, immune boosting and also helps in restoring the body's negative reaction to stress. To see can also remove fluoride from what are and it has a wonderful effect on the adrenal glands and your cardiovascular and nervous systems. To say has antifungal properties and so it can also be used for treating candida overgrowth.

Tulsi is used as a tea to relieve indigestion and headaches. It may also have the capacity to inhibit breast cancer. It can shrunk tumors by reducing their blood supply and can also stop the spread.

Turmeric – Curcuma longa

It is generally used as a spice in curries and other food items. It provides great color and flavor. It can prevent colon cancer and Alzheimer's disease. Turmeric is essential for you because it can boost your immune system as it has high levels of antioxidants. It is widely used in India. It can prevent for different types of cancers-breast, colon, prostate and lung cancer. It has strong anti-inflammatory properties and it's good for your digestive system and your stomach. It has positive impact on your liver and can improve your liver health. You can take it in a capsule form or consume a raw. Take a tablespoon of freshly grated turmeric or a teaspoon of dried turmeric in about 30 ml of water and add a little sweetener like raw honey or maple syrup and drink that every day to get all the benefits turmeric has to offer.

Cinnamon – Cinnamomum cassia

Cinnamon is important for people suffering from type 2 diabetes because when taken daily it can successfully reduce that sugar by about 10%. Cinnamon also has the capacity to reduce heart -related risks and will lower bad cholesterol by 13% and triglycerides by 23%. It also has positive impact on your nervous and stomach system. The tincture of cinnamon is good for heavy periods or absent periods. It is also useful in case of diarrhea, vomiting, nausea and also in relieving flatulence.

References
1. Natural Synergy
2. Healthy Living
3. Boost your memory by eating right