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How to increase your bust size and naturally

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A bigger and better looking bust will make you look sexier. If you feel that you need to enhance your breasts, there are different ways to do that. Let's find out what natural ways of there, which can help you to boost your bust.

Breast massage

If you regularly massage your breasts, they will gradually increase in size. You just need 20 to 30 minutes of your time every day for massaging your breasts, which will simulate breast growth. When you massage your chest, it will promote prolactin production, which is a key hormone in increasing the breast size.

There are different massages available, which will do what you desire.

The Chi massage– it is one of the easiest and most effective breast enhancing massages. If you want to increase your cup size, you can use this. Rub your hands together to generate heat and then place the warm hands on your breasts. You can also use a heat pack for warming the breast area. It works by ensuring proper blood circulation and flow of blood before you start your massages. Cup your hands over each of your breasts by spreading fingers and then move them in a circular motion in an inward direction. Do this for 10 minutes and you are done.

Skin brushing or a fat transfer massage– in this type of massage, you try to transfer fat from your belly to your breasts so that they look bigger than before. You need to rub your hands together to produce heat or use a heat pack to heat the breasts. Now, you need to sweep the fat from your waist and upper arms and move it up to your breasts. If necessary, you can use coconut oil for moisturising the skin and to make the process easier for you.

Workouts

There are specific workouts which will help you to increase your chest area. The breast exercises are available which will not only help you to boost your bust but will also make you fit and lean. There are different workouts like dumbbell bench press, incline dumbbell bench press, dumbbell fly which will help you to increase your chest size and make it bigger. These exercises work on the chest muscles and pump them, thereby increasing the size. Such exercises will also tone your breasts and make them look better.

Herbs

Herbs have been used for centuries for increasing the bust size. These are used as they are, in combination with other herbs and products and also in the breast enhancement pills. Some of the most important bust increasing herbs are fenugreek, saw palmetto, fennel seeds, among others. Some of the herbs act as estrogen by mimicking the hormones effects in the body. They also stimulate prolactin production which improves breast to growth. You can take them raw and they are also available in capsule form. Some of them can block some enzymes in the body and as a result of that can make your breasts bigger. Some other herbs contain flavonoids that have estrogenic properties. Such flavonoids increase milk supply. They also help in growth of breast tissues thereby increasing the size of the breast. You can try one or more such herbs and products made of them so as to see their effects on your breasts and choose the most effective one.

References

1. Natural Breast Enlargement – Boost Your Bust
2. Breast implants
3. Breast augmentation surgery