“Time and tide wait for none,” this popular saying is as accurate as it gets. Nobody can stop time to get the quality of life they want to live. However, there are certain things that one could do to ensure that the quality of life increase – and that includes keeping your brain sharp and vibrant.
As working out every day keeps your muscles and body fit and strong, any activity that involves the brain communicate with the neurons repeatedly helps in improving the brain functions. This means that your brain gets stronger, active, and helps you remember things better.
However, you must remember that it is not just the mental exercises that can help in strengthening your brain, there are other things associated with it as well. From eating the right power foods for the brain to adopting healthy practices, there are many things that you need to consider to improve your brain’s power and ability.
Here are some of the easy and simple ways to keep your brain sharp and vibrant:
Stress and anxiety are two of the most common factors behind the damage to the human brain. This is why most of the people are advised to stay away from stress and anxiety by engaging in fun activities and making necessary lifestyle changes. One of the best ways to do it is by practicing meditation. Meditating for 10-20 minutes every day can have a great impact on your mental health and help you focus more.
There are various types of meditation that you can practice, like breath-focused meditation, yoga, mindfulness meditation, Tai Chi, or even engage in any spiritual practice like a prayer. Studies show that meditation can help you deal with stress and anxiety very effectively and they can also help in increasing your brain’s functions.
Practice cognitive training exercise
The brain stays healthy and sharp only when the plasticity of it is maintained. Now, you might wonder what brain’s plasticity means. Well, the plasticity of brain refers to the brain’s ability to change over the lifetime of a person. Once a person grows old, the plasticity of the brain decreases. However, the good news is that the plasticity of the brain can be maintained and can also be improved over time. This can be done by engaging in some cognitive training exercises that challenge your intellectual capacity.
You might think about how physical exercise would promote mental health? Well, studies show that physical exercise help in enhancing the brain’s cognitive functions. This may be because it helps in increasing the BDNF (brain-derived neurotrophic factor), a protein that helps in improving memory, learning, and thinking by stimulating the growth of new neurons.
Many things work in coordination while you work out like when you walk or run, your brain constantly works to ensure proper leg-eye coordination. Also, working out leads to an increase in your heart rate, which means that your heart starts beating fast and your brain receives more blood supply for a specific time. This helps in promoting mental health and helps in increasing cognitive skills as well.
Consider your food habits
Food has a lot to do with how your brain functions, which is why it’s important that you eat healthy for a healthy mind. You can include certain power foods for your brain to make sure that it stays healthy. Fruits and vegetables, like blueberries, avocados, kale, spinach, walnuts, and others are rich in antioxidants and can help in improving your overall memory, learning, and cognitive performance as well.
Foods that are rich in antioxidants are also great to include in your diet since they are studied to be very good for the overall improvement of the brain.
These are some of the efficient ways to improve your brain functions naturally. So, what are you waiting to try these for a better quality of life. If you know other ways to increase the brain functions, please suggest them in the comments below.