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Women fat loss lies

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Women fat loss area is full of different lies and myth. Those lies make it very difficult for you to find the right information and as a result of that you cannot lose weight which is easy to do if you know how to do it. You need to know about these lies so as to get rid of them and then find the correct way to lose weight.

Women can't lose weight as easily as men

This is a lie which has been there for a long time. You will hear it very often and some women believe that it's very true. Many people and experts say that women need more fat and it is harder for women to lose weight. You don't have to believe them because it's a light. A woman's body is different and women are designed to have children and for that they may need to store fat more often than men do. However, otherwise you don't need to have more fat throughout your life. It is also possible to transform your body and your life by following a few simple methods. There is a fat burning switch in your body and all you need to do is turn it on. After that, you can eat anything but at the same time can lose extra fat and bodyweight.

You need lots of cardio to lose fat

This is something you will probably hear a lot. People will tell you that you will have to spend hours at the gym and then do lots of cardio to lose fat. However, when you do housework, you already do a lots of cardio every day. When you are cleaning your house, walking in your job, taking the kids to school and shopping for groceries, you are already doing a lot of cardio and probably you don't need any more to get all the benefits that cardio can offer you including fat and weight loss. Since you are doing so many things probably spending hours at the cardio machines may not be possible for many of you. If you are working a job, that becomes increasingly difficult for you because you will also have to travel and follow specific time periods during the job. You simply need moderate activities during the day for burning fat and losing weight. It is possible to achieve that without having to spend two hours in the gym.

Don't eat foods high in fat

There is another lie that you will hear all the time. This is something which many people believe as truth. You don't have to stop eating foods that are high in fat. There are different types of fat is available and in fact to lose fat and bodyweight, you will lead healthy fats. Healthy fat is actually the key to losing weight and keeping it off. Your body needs fat as fuel and healthy fats can not only for your body the necessary elements but can also boost your metabolism to burn more fat from your body. You need to eat fat if you want to burn more fat. So, you don't have to deprive yourself of so many tasty and interesting foods because they contain some amount of fat in them. If you know what you should eat and you follow that, it becomes easier for you to lose fat and bodyweight.

References

1. The Ultimate Revenge Diet
2. Childbearing and Obesity in Women: Weight Before, During, and After Pregnancy
3. Weight loss and women