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Boost your metabolism with a fat burning smoothie

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If you want to burn more fat and lose weight fast, one way to do that is to boost your metabolism. Metabolism boosting can be done by different ways but your food will always play a very important role in it. It is very important to eat healthily all the time even when you are travelling. Along with that you will need some exercise to burn more fat rapidly and to lose weight in the process.

Besides exercising regularly eating healthy foods that you like will help you to boost your metabolism and when you have a better metabolism, it will be easier for you to burn more and more fat and lose weight. In this process, a fat loss smoothie can help you to burn more fat because it can boost your metabolism and also provide you with the necessary vitamins, minerals and other nutrients which will be crucial in losing weight.

Foods for boosting metabolism and burning fat

Your body needs fuel to meet the demands of daily activities. You need quality calories and not simply some empty calories. Healthy fats, protein, complex carbs, vitamins and minerals are some of the important elements which should be there in your food. A fat burning smoothie will have all of them and it is also easy to make such a smoothie.

When you exercise, whether it's cardio, weight lifting or anything else, you burn calories but when your body or muscles need nutrition, they will go for the easiest source fast and that is not your body fat. You need to provide your body with the necessary energy so that it can build more muscle because when you have more muscle, it will help you by burning more calories the rest of the time.

There are some foods which you should include in your diet, including smoothies. Such foods can help you to boost your metabolism and burn more fat. They include nuts like raw and unblanched; (almonds, walnuts, pecans etc.), good fats and protein etc. Almonds a good for you because they contain L-arginine which is an amino acid which can help your body to burn more fat. Eggs will also help you to boost metabolism as it is high in protein. Your body can use the fat and calories of the egg for fuel. Berries are also good for boosting your metabolism which are low in sugar and high in fibre. They also contain high levels of antioxidants and can help you to burn fat. Apple cider vinegar is another ingredient which can help you to burn more fat and lose weight because it contains acetic acid which can manage your blood sugar levels.

Fatty fish like salmon, tuna, mackerel and sardines are good for you because they will help you to build muscle is and they contain anti-inflammatory omega-3 fatty acids which will help your body to burn more fat.

Avocado will provide you healthy fats, fibre and vitamins. It is essential because it contains vitamin B6 which can counteract cortisol, a stress hormone that can cause weight gain through belly is fat stores.

Watermelon and tomatoes are rich in beta-carotene and lycopene and they will discourage fat storage and will keep your body hydrated. There are also high in fibre.

Celery, grapes, cinnamon, flaxseeds, coconut oil and olive oil, whole grains, spinach, leafy greens, pears and apples are some of the important elements which can be included in a smoothie.

References

1. The Smoothie Diet: 21 Day Rapid Weight Loss Program
2. Health benefit of vegetable/fruit juice-based diet: Role of microbiome
3. SMOOTHIES