Home Disorders Musculoskeletal Disorders Prevent back pain with these tips

Prevent back pain with these tips

Back pain is very common among people and it can be caused by several different factors. If you take care of a few things in your daily life, that will help you to prevent back pain and protect your spine.

Exercise

Exercise can be one of the most important things that you can do to prevent back pain. If you are not in good shape, the possibility of heart in yourself increases. Also you need to move your muscles and joints and exercise your spine and then only all the back muscles and joints and the spine will be in good condition. Otherwise daily wear and tear and ageing can take a toll on all of them and then you are more likely to suffer from back pain. Being simple movements will also help you. Exercise will keep your joint fluids at the required level. Exercise will also help you to keep your weight in control because if you are overweight and if you have lots of fat around your stomach, that can put extra stress on your back.

Eat right

Creating good eating habits is very important for you for your overall health and also for your back. When you have the good eating habit, which is healthy, it will help you to maintain a healthy weight and so it will not put any extra stress on your back, muscles and joints. If you eat too much of spicy and fast food regularly, that will put strain on your nervous system, which will cause different types of back problems. On the other hand, if you eat a healthy diet of fresh fruits and vegetables, dairy products, lean meats and whole grains, it will help your digestive tract by keeping it in perfect health. That will also help you to maintain your spine.

Proper posture

Many people suffer from back pain because of poor posture. If you sit in front of your computer for 7 to 8 hours every day, that can put lots of stress on your back. Besides that if your posture is not good while seating that can again cause more stress on your back and you will develop back pain. People often slouch over their computers and that often cause back pain. You need an ergonomically correct workstation, so that even after you spend long hours at your desk, you do not suffer from back pain. It is possible to break up long periods in front of your computer by occasionally getting up and moving your body a little bit. Stretching at your office or at home will also help you to keep the possible back pain problem away from you. You need to understand that whenever you are sitting, you need to maintain the nature will curves of your back and then you will not have back problem.

Reduce stress

If you ask too stressed, it can have a negative impact on your back health. Because of stress your muscles get tensed and constant tension can cause back pain. If you can reduce your stress, that will help you to reduce the possibility of back pain and prevent it from happening in your case. You can take up yoga, meditation, deep breathing, Tai Chi or any other exercise to reduce your stress levels.

References

1. My Back Pain Coach
2. Low Back Pain Fact Sheet
3. Back Pain