If you want to create your bikini body, instead of simply trying to create your bikini body with lots of exercises, you need to understand that you need a complete and balanced program to create your bikini body. Exercises are very important part of creating your bikini body but along with that you will also need other things such as diet to create the bikini body you want to achieve.
If you want to create an awesome bikini body, you will need to go for a carb cycling. It will help you to lose fat and weight and so it is becoming more popular. It will also help you to create your own meal plans to achieve your objective. It will help you to pinpoint your intake of carbs when you need them. Instead of going low-carb or low-fat and high carb for your bikini body, you need to specify consumption of carbohydrate in giving specific periods. It will help you to stay away from the negative impacts of both low-carb diet and a high carb, low-fat diet. If it is possible for you to combine both of them into one diet, you will get the most benefit from it. You’ll be able to get benefit from both the diets but without the negative side effects.
Especially during the rest periods or low intensity periods of your workout, you can go low-carb. Higher carb intake should be done on the more metabolic and physically demanding workouts like leg days. If your workout day needs less energy and glycogen stores, you should reduce your carb intake. It is good to have a low-carbs on your rest days, cardio, abs, arms days.
Eat more protein and fibre
If you want to create your bikini body, you will need to eat more protein and fibre. If you want to lose weight, you will definitely need a high protein and fibre consumption. Along with that you will also need hunger and appetite control, recovery from your workouts and retaining muscle mass even when you reduce your consumption. Protein and fibre will help you to have an athletic physic and that will look your body better.
You need around 30 to 40 g of fibre per day and the fibre should come from high-fibre whole foods like whole grains, fruits, vegetables, nuts and legumes. In case of protein, you need around 3 to 5 even those is of protein throughout the day. The protein should come from high-quality protein sources like meats, eggs, fish, milk and supplements. In supplements, you can go for casein and whey. You will need about 1 g of protein per 1lb bodyweight.
Supplements are very important when you want to have your bikini body. However, you should be very careful while choosing supplements because 90% of supplements are a waste of time. You need research proven supplements which can help you in your nutrition plan.
Probiotics is important for your gut health and improving healthy gut bacteria levels. Your gut health is important for your metabolism so that you can metabolic is carbs and fats and even stored fat.
Omega-3 is essential for you because it offers multiple benefits for both your physic and general health.
You need whey protein and BCAA because they are simple protein and they do not cost much. They will help you by providing you with the daily protein needs and as a very good backup snack.