Turmeric offers many health benefits. Let's find out why you need turmeric in your food.
It may improve your memory
People who regularly consume turmeric in their food score higher on cognitive function tests. It can improve your memory, attention span and other cognitive functions. If you take curcumin supplement twice a day, after a few months you will see a boost in memory. According to scientists, curcumin's anti-inflammatory effects may protect your brain from different memory -related diseases including Alzheimer's.
Turmeric can also increase the levels of brain derived neurotrophic factor (BDNF). It is a growth hormone that functions in your brain. When it reduces in your body it can result in different common brain disorders including depression and Alzheimer's. By increasing BDNF, curcumin can reduce the possibility of such brain problems.
May save you from heart diseases
Because of heart disease a great number of people die. Turmeric can help you to ensure that you are not among them. Curcumin has the potential to reverse many steps in the heart disease process. It can improve the function of the endothelium, which is the lining of the blood vessels. If somehow endothelium does not function as it should, such dysfunction can trigger heart diseases, where endothelium cannot regulate blood pressure, blood clotting and other factors. A scientific study conducted among patients who were undergoing coronary artery bypass surgery found that people who were administered with curcumin every day for a few days before and after the surgery had a 65% decreased risk of suffering from a heart attack in the hospital.
Turmeric contains curcumin and it has antioxidant and anti-inflammatory compounds. These compounds can help you by protecting you against certain heart problems which include diabetic cardiomyopathy or heart muscle disease, arrhythmia or irregular heartbeat and other such problems.
Increases antioxidants in your body
Turmeric can dramatically increase the antioxidant capacity of your body. Oxidative damage caused by free radicals result in ageing and many other diseases. Curcumin can increase antioxidant levels in your body which will be able to fight against the free radicals and thereby protect our bodies. Curcumin is a very potent antioxidant and so it can neutralise free radicals. Besides that, it also boosts the activity of your body's own antioxidant enzymes.
Reduce osteoarthritis pain
If you are suffering from osteoarthritis pain, turmeric can help you by easing it. It is one of the most common causes of disability if you take curcumin for four weeks it can help you to relieve osteoarthritis pain and then you don't have to take the osteoarthritis medicines.
May prevent cancers
Turmeric may help you to prevent certain cancers. A scientific study published in the journal Molecules found that correctly mean may have the potential to prevent some cancers. It has already shown to prevent or slow down the activity of certain tumour cells. Such cells are responsible for skin cancers, digestive cancers and others.
It is a naturally anti-inflammatory compound
Inflammation may be necessary to fight of foreign invaders like bacteria and other pathogens but it is good for the short-term. If it becomes a chronic or long-term occurrence, it can cause problems for your body. Chronic, low-level inflammation plays a big role in different chronic diseases including heart disease, cancer, metabolic syndrome, Alzheimer's and other degenerative conditions. Curcumin can fight chronic inflammation and so it has the potential to prevent and treat such problems. It is strongly anti-inflammatory and works like some anti-inflammatory drugs.