Avocado is the perfect fat burning and weight loss food that you should include in your diet. It is considered as one of the best when you are trying to lose fat because of the benefits it offers.
It reduces cholesterol
If you consume one avocado a day, it will not only improve your overall health but will also lower your cholesterol levels. Scientific studies have found that when an avocado including diet was compared with two other cholesterol-lowering diets but without avocado, it was found that low density lipoprotein (LDL), the bad cholesterol was reduced more in case of people who consume the avocado including diet. It can significantly reduce the risk of heart disease in your case. Avocado contains monounsaturated fat which is a heart healthy fat, and it can lower cholesterol levels. Higher cholesterol can result in insulin resistance, access weight and obesity.
It reduces belly fat
If you change your cooking and finishing oils with avocado oil, it will help you to shrink your belly size. Avocado oil contains high levels of monounsaturated and oleic fatty acids which can help you by spot reducing abdominal fat. By reducing belly fat advocate the will help you to reduce the risk for metabolic syndrome. A recent scientific study found that if people consume 40 g of high oleic oils every day, it can reduce their belly fat by 1.6% in four weeks. If you eat a diet rich in monounsaturated fat, it can prevent body fat distribution around the belly by regulating the expression of certain fat genes.
A natural booster
Vegetables are good for you when you’re trying to lose more fat because they are low-calorie, vitamin rich and contain important nutrients. They can also help you to reduce your waist. But simple salads of fruits and vegetables will not help you much unless you add some fat to it. And the healthy fat that you find in avocados is the best that you can get. So you can top your salads with avocado oil to boost your body’s functions. Little bit of avocado oil will increase carotene absorption in your body. Scientific studies have found that when you add avocado to salads, you’ll be able to absorb 3 to 5 times more carotenoids.
Free radicals are not good for you especially when you are trying to lose fat and slow down the ageing process. Free radicals can also support is your metabolism because they are destructive rogue oxygen molecules. They are the natural by-products of metabolism and they can trigger different chain reactions in the body which may result in destruction of cells and DNA and other health problems. Fresh fruits and vegetables contain antioxidants and so they are helpful in neutralising the free radicals present in your body. However, such antioxidants cannot reach mitochondria and on the other hand free radicals can attack mitochondria. When that happens, your metabolism will not run efficiently. Scientific studies have previously found that people who use olive oil, which is nutritionally similar to the avocado, like in Mediterranean countries, people have low disease rates. You can use avocado oil to get the same benefits.
It reduces hunger
Avocado can help you by staving off hunger. It is one of the most effective hunger squashers. If you eat half a fresh avocado with lunch it can reduce your desire to eat for several hours.