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How to have the best health

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If you want to be extremely healthy, it is possible to do so by following a few certain things. These regular habits will help you to stay at the optimum health level and enjoy the benefits of a perfect health.

Get strong not skinny

Skinny can be good in some cases but if you want to be very healthy and one the best health for yourself, you should try to get strong not skinny. Frailty can kill you. In case of any illness or injury, if you are very skinny, it will be very difficult for you to recover. To become strong, you need to have a balanced workout plan along with a balanced diet. The workout plan should include strength, cardio and flexibility training. It does not mean that you have to spend lots of time in the gym. If you are very busy, you can buy a basic pedometer and set a goal of 10,000 steps everyday which will help you to stay slim and healthy.

At broccoli to your diet

Broccoli is a very healthy vegetable that should be there in your diet. It contains several different nutrients which are important for your general health. Broccoli will also help you to cleanse your liver and fight cancer. You can consume them after steaming or microwaving them which will retain most of the cancer fighting compounds.

Drink more water

Everybody knows about it. You need to drink more water because it is very essential for staying healthy, energized and fit. It is also important for losing weight. Water can boost your metabolism and so it can be considered as the best energy drink. You may need 2 to 3 liters of water every day and if you're not drinking enough water there will be many health problems without you even realizing them.

Sleep more

Sleeping for the required amount of time is very important. If you are not getting that necessary sleep, it will cause different reactions in your body which will ultimately result in some or other problem. If you want to stay healthy and enjoy the optimum health level at all times, you should ensure that you're getting around 7 to 9 hours of sleep every night.

Eliminate the white

If you want to stay healthy and become the healthiest, you will have to eliminate the white stuff from your diet. It can be bred, rice, pasta, sober, flour or anything else that looks white. Most of the white stuff are primarily made up of refined carbohydrates and empty calories. When you eliminate them from your diet, it will help you to use pounds and at the same time improve your well-being. However, you should never eliminate egg white, fish and cauliflower because they are essential for a better health.

Get more vitamin D

Vitamin D is very crucial for weight loss because it can control your appetite and make your fat cells more metabolically active. It is present in sunshine and it can help you to absorb calcium better. It will also improve your immunity, reduce inflammation and protect you against some forms of cancer. Now it is more and more people are becoming vitamin D deficient. You need to ensure that you are getting the recommended daily dose of 400 IU. Consume more salmon, tuna and mackerel, fish liver oils, beef liver, cheese and egg yolks to get the necessary vitamin D. Get under sunlight to absorb vitamin D from sunrays.

References

1. Extreme Health Now!
2. Steps for better health by age
3. Physical Activity and Health