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Foods that will help you to look younger

There are some foods which will help you to look younger than you are. These foods can help you to look Younger by getting rid of the wrinkles and dark spots. They can also help you to get rid of dry skin and other common signs of ageing.

Get more vitamin C with pomegranates

Some people do not like pomegranates because it's a little tricky to get the seeds out. But if you want to stay younger and look better, you will have to find a way to get the seeds. It is full of antioxidants and vitamins C. It will help you to boost your immune system. It will also help you to fight different types of health problems that you may face in your day-to-day life. Vitamins C can help you to look younger by keeping wrinkles and fine lines at bay. Antioxidants are good for you because they will fight against free radicals present in your body and thereby will prevent the damage caused by them. Sometimes the free radicals can combine together and cause problems in collagen production.

It also contains ellagic acid. It is a natural chemical which will help you to reduce inflammation in your skin. Such inflammation is generally caused by UV damage. Pomegranates will help you to remove the redness and promote healing caused by sun damage. It also contains anthocyanin which will help you by producing more collagen. If you have more collagen your skin will be more flexible and firmer.

Oregano

Oregano is something which you need in your diet if you want to look younger than you are. It has a high level of antioxidants which is 42 times more than Apple's, 30 times more than potatoes, 12 times more than oranges. Antioxidants are very good for your skin health and they will help you to keep your skin elastic and soft. You just need 1 tablespoon of fresh oregano every day to make your skin look better and brighter.

Wild salmon

While Salmon is something that should be included in your diet if you want to look younger. It's a fatty fish and such fishes are a good anti-ageing food. They contain long chain omega-3 fatty acids and so their beneficial against heart diseases, inflammation and ulcerative colitis besides several other health problems. It will protect you from inflammation and damage resulting from sun exposure. Salmon also contains an additional component known as astaxanthin, which is a carotenoid antioxidant. This particular component causes the pink color of Salmon and it will keep your skin looking younger. If your skin is damaged because of sun exposure, salmon can increase its elasticity and hydration.

Blueberries

Blueberries should be a part of your regular diet because it will help you to keep your skin younger looking. It contains more antioxidants than other types of foods and so they will provide you the necessary elements to protect your skin against free radicals. Free radicals appear because of sun exposure, emotional stress and too much of exercising and antioxidants will prevent the damage caused by free radicals present in your body. It is a versatile fruit which can be consumed in different ways like putting it in salad, cooking, juice form or in a raw form.

References

1. Ready To Look Younger – Anti Inflammatory Diet
2. Aging and cosmetic enhancement
3. Discovering the link between nutrition and skin aging