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Ways to Combat Excessive Sweating

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Everybody sweats from time to time, it’s normal. However, for some people, it’s a constant and agonizing battle to remain dry and odor-free. For these folks just appearing dry is an issue. They often have sweat pockets that form on their face, hands, and of course, under their arms. Whether you are heading to a business meeting, school or hosting a party at home you want to feel confident and comfortable. Luckily, there are ways to achieve it.

Why Do You Sweat

Sweating is a natural occurrence in the body. When it overheats, it releases it as a way to cool off. While nobody wants embarrassing, yellow-tinted stains, producing sweat also helps to cleanse your system of toxins. You literally have thousands of these glands throughout the body. And, while there are two types of glands, the Eccrine and the Apocrine, its the latter that causes you the most grief.

Reasons for Excessive Sweating

There are many reasons you may sweat. It can be due in part to genetics, happen during a high-impact workout, a bike ride, jogging,  a change in emotions, or at extreme temperatures. Unfortunately, there are illnesses and diseases that can also cause you to sweat such as diabetes, an endocarditis, a fever, anxiety, and even a heart attack. If you are healthy and active, chances are your sweating is a natural reaction of your body. However, if you have not seen a doctor for some time and you have other symptoms along with excessive sweating that may link you to a serious condition, it’s best to make an appointment and let your doctor run some tests.

Effective Ways to Reduce Sweating

If you are among the population that sweats heavily, you often have wetness under your arms and on your forehead or clammy hands, and regular, over-the-counter deodorant seldom remains effective throughout the day. This translates into embarrassing moments with moisture and odor. Luckily, there are alternatives that provide long-lasting relief and finally answer the question of “how to stop sweating?” Companies that specialize in these products, like Sweatblock, have an assortment of tried and trusted remedies such as towelettes that offer effective results for 4 to 7 days.

Watch What You Consume

While genetics can play a role in your pre-determined path of generous sweating, many people who have this condition can keep it under control through modifications in their diet. Caffeine and alcohol are two popular beverages that, once they break down in the body, can cause you to produce an unpleasant odor. Spicy foods like peppers and even good-for-you vegetables such as broccoli and cauliflower can further hinder your ability to remain odor-free.

Common Practice is Vital

It goes without saying if you know you have a sweat and odor problem you need to make it a practice to bathe daily. Skipping even one day can take away all your progress. Additionally, wear only breathable clothing like 100 percent cotton. This allows you to stay cool and the perspiration to leave the body, reducing the chances of it remaining on the skin. It’s also important to shave in common problem areas like under your armpits and your chest. This will let the applied deodorant perform at its best, while also removing the hair that can trap moisture.

For people who deal with excessive sweat regular tasks like applying makeup or achieving a hairstyle are hard to perfect. Thankfully, there are ways to reduce the sweat through recognition. First, identify that you have a problem. Then take steps to figure out what causes it. And, finally, use high-quality products designed specifically at the clinical level.