Keeping your mouth healthy is one of the things that your dentist will most likely stress a lot on, given the many adverse effects that come as a result of poor oral health. You, however, need to note that striving for a healthy mouth and maintaining that health takes more than just brushing and flossing your teeth on a daily basis, though we can't stress enough on the importance of those two habits. Additional confidence for a brilliant smile, fresh breath, reduced trips to see your dentist, and overall body health are just some of the benefits gained from good oral health. So, what are the best strategies for keeping your mouth healthy?
What do you need to focus on?
1. Concentrate on the brushing
Did you know that plaque will only need 12 hours to deposit on the surfaces of your teeth and convert into bacteria that can attack the enamel or in some cases harden and become tartar which is disastrous to your gums? As such, you need to ensure that you brush like a pro, pointing the toothbrush upwards towards your gum line, then brushing using circular motions.
2. Make regular trips to your dentist
Are you one of those individuals that stay away from the dentist's office just because of dental phobia, financial issues, and several other issues? Well, you need to reconsider your decision and try the best you can to schedule for regular dental checkups. This can be quite useful in detecting any infections you might have at an early stage, while also bearing in mind that early detection allows for affordable treatment. You can visit mitchamdental.com.au and other dental sites just in case you're seeking some expert advice, or in need of dental services.
3. Ditch the fizzy drinks
Fizzy makes you feel good but is damaging to your teeth at the same time, since the drinks contain citric and phosphoric acid which are not good for the surface of your teeth. Even though the once in a while' soda won't result in adverse effects, having can or more per day can make your enamel softer so that it becomes more prone to cavities. A better option would be to take water that has citrus in it for enhanced flavor.
4. Excess sugar is excess trouble
A major tooth decay culprit is sugar, especially the one that can get in between your teeth and become quite difficult to brush off. If you don't want to be one of the of individuals who face serious tooth decay issues, try to reduce your sugary treats, and even when you occasionally take such snacks, make an effort to floss or brush afterward.
5. Give up smoking
How many times have you heard the Stop Smoking advice from those that care about your oral health? Other than just staining your pearly whites, smoking will also interrupt the proper flow of blood to your gums resulting in higher chances of gum disease. As if that won't be enough, oral cancer could also occur as a result.
6. Consider electric
Electric toothbrushes have been proven to be more effective in removing food debris and plaque as compared to the manual option. You, however, need to ensure that you use the brush at low speeds for better safety of your gums. The brush head should be changed after every two to three months, while also ensuring that the bristles are soft enough.
7. Don't “Flaw-floss”
Flossing or using interproximal brushes in between your teeth at least once in a day is good since the food or bacteria will at most times be deposited in-between your teeth such that you're more susceptible to gum inflammation or inter-proximal decays. For best flossing use a new floss every time, and be sure to only floss against the teeth so that you won't damage your gums.
8. Consider your brushing technique
You're advised to reduce the amount of toothpaste on your toothbrush so that the mechanical movement of removing plaque can become more effective. Using a lot of toothpaste will at times create a feeling of freshness in your mouth, but the mechanical effectiveness will not have been achieved.
9. Clean your tongue too
Most of the time, bacteria will inhabit the surface of your tongue making bad breath occur as a result. You ought to clean your tongue at all times, using tongue cleaners, and if you don't have any, consider using a spoon upside down.
10. Eat healthy foods
You need to eat lots of fruits and vegetables, especially carrots and greens, which clean your teeth naturally especially by getting rid of deposits and also making your teeth stronger.