Everyone is bound to experience some level of fatigue occasionally. It could be as a result of those long hours spent at work, not getting enough sleep or even high-stress levels. Whatever the cause, fatigue is usually regarded a small problem that only requires you to get some rest, reduce stress, eat better and you are good as new. However, if you fall into the category of people who go through your days feeling extremely fatigued, you may very well be suffering from chronic fatigue.
Did you know that, according to the CDC, up to 4 million Americans suffer from Chronic Fatigue Syndrome? Out of this number, 81 to 90 percent have not been formally diagnosed. Commonly known as CFS, Chronic Fatigue Syndrome is a condition that is characterized by high levels of fatigue that drags on for more than six months. Chronic fatigue syndrome cycle features frequent relapses and remissions. While there isn't a specific cure for this condition, here are five tips to help you get over chronic fatigue:
- Identify the Cause of CFS
Chronic fatigue has been difficult to treat because the exact cause of the condition is not known. Everyone who has been diagnosed has a completely different underlying cause of experiencing fatigue. It is important to visit a medical professional who will discuss probable options with you. You may be suffering from adrenal issues such as insufficiency, bacterial infections or even viral infections. Your medical professional will help you to account for everything that has chronically lowered your energy levels. Identifying the cause is one step closer to getting rid of the fatigue.
Working out is known to naturally promote your energy levels as well as keep you fit. Studies show that people who are overweight are more susceptible to chronic fatigue than people who maintain a healthy weight. However, when exercising, you shouldn't overdo it because this may also lead to relapsing. You can opt for supervised physical therapy or work with a professional to create a great exercise plan that will be beneficial to you.
- Change What You Eat
Professional health experts have linked food allergies to chronic fatigue. Consider eliminating foods that you can't tolerate to alleviate your CFS symptoms. Refine your diet and stay away from processed, high sugar foods or refined foods with lots of fat and calories. You can take up a wholesome diet that consists of fruits, lean meats, vegetable and whole grains.
- Employ the Power of Rest
When thinking of rest, go beyond just sleep. You should think about dedicating a whole day to resting. Rest in this context means that you eliminate any commitments and responsibilities. Don't think about them, don't do them; just give your mind and body the much-needed relief. This helps your body to fight exhaustion and stress.
- Have a Reasonable Schedule
You need to pace yourself by setting the number of activities that you can do in a day without relapsing. Create and follow a daily routine so that you are always in a state of predictability. With time, you will notice that your stress levels will reduce considerably. Ensure that you schedule rest periods between activities, especially if you are having a busy day. This will help to act as an energy booster. You can also keep a journal and record your rest times, your stress triggers and your activity threshold.