Home Living Healthy Sexual Health Naturally increase the size of your penis

Naturally increase the size of your penis

267

It is possible to increase the size of your penis naturally. There are different methods which can help you to increase the size and girth of your penis. Let's find out how you can do that naturally.

Jelqing exercises

It is one method which has been used for a long time. If you want to grow it naturally, then this method will help you to do that. It focuses on increasing the flow of blood to a semi erect state. These exercises tries to bring blood to all parts of the penis. As a result of that, the blood enlarges the tissues and thereby enlarge the entire penis. You need to do these exercises on a daily basis if you want to grow your penis.

Soak a towel in hot water and then place it on the penis. Hold the towel around the penis for two or three minutes. When your penis gets the heat, it will become half erect. Apply little oil or lubricant your fingertips and make the sign of OK with your fingers. Grasp the penis while making the sign and then squeeze it from the bottom up. It is possible to repeat this exercise 100 times in two minutes. Do that every day. After a few days you will feel that the size of your penis is increasing.

It is more important that the inches or centimeters that you gain from this technique a permanent. There are different types of jelqing techniques available among which wet jelqing and dry jelqing are the most effective ones.

Kegel exercises

Another important exercise that you can do to naturally increase the size of your penis is Kegel exercises. When you exercise with the PC muscle, it is possible to increase the length and girth of the penis. Another added advantage is that these exercises will help you to control your recirculation. Such exercises will not only increase the length but will also increase the thickness.

First of all, you will have to find the PC muscle. This muscle is located between the anus and the testicles. To find this muscle, while urinating stop in between. When you stop urinating, you will notice that there is a muscle that is tightening. This is your PC muscle. You can also find this muscle during an erection. When you're having an erection, look for the muscle that moves the penis. That is your PC muscle.

One Kegel exercise is contraction and relaxation. This exercise will increase blood flow to the penis when you have an erection. You have to contract the PC muscle and then release the tension. Do this repeatedly. Do as many contractions and relaxations you can do. Try to do 24 contractions in one set and do such five sets with five seconds breaks between two sets. If you find it too hard for you, you can reduce the number of contractions are set to 15 or less.

Another exercise is breathing and contractions. This is similar to the exercise mentioned above but you add breathing into it. Contract the PC muscles slowly until you cannot contract any more. Then hold your breath for 20 seconds when the PC muscle is contracted. Gradually try to increase the time to 40 seconds and then to 1 minute.

References

1. Penilesecrets.com
2. Penile enlargement
3. Penis Enlargement