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Best foods for thyroid

If you are suffering from any thyroid problem, your diet is very important to ensure that you not only control the problem, but also try to correct the problem because the conditions can be extremely serious. Your diet should include such foods which will provide quality dietary nutrients including protein, necessary vitamins, antioxidants and other important elements.

Fish

Fish is a very important source of dietary iodine. It also contains omega-3 fatty acids which is very important for a healthy heart. If you one more iodine from your fish, you should consider deep sea fish like cod and haddock.

Coconut oil

Coconut oil is an excellent food which offers several benefits. Coconut oil has been used as a healing food for a long time and it has many medicinal properties to offer you several different health benefits. It contains essential fatty acids which are important for proper metabolic function. These fatty acids present in coconut oil are easily assimilated by your body. They can contribute to thyroid function, and thyroid hormone production. They will also help you to regulate the metabolism.

Dairy products

Dairy products are a very important for you because they will provide you with the necessary iodine. If you every day consume milks, yogurts and cheese, they will provide you with the necessary iodine to maintain healthy iodine levels. You should include dairy products in your diet to avoid thyroid problems and also to control existing thyroid problems if you have any. There are organic, vegetarian fed and free range dairy products available in the market and you should choose them.

Beans

Beans are a good source of zinc and iron. There are also good for your health because they provide high-quality proteins and good amount of B vitamins and vitamin C. Some of those beans, like pinto beans, are a great source of selenium and it can offer you a good amount of your daily value necessary.

Liver and kidney meat

If you consume meat, then he should consume liver and kidney meat. Such organ meats will provide you with zinc, iron and selenium. They will also provide you with high-quality proteins. If you want a complete, nutrient dense source of calcium, vitamins A, C and D, potassium and vitamin B, then you need to consume such organ meats. They have such elements in higher levels in comparison to most fruits and vegetables.

Dark green leafy vegetables

Dark green leafy vegetables are not only good for your overall health but they are also good for your thyroid. Spinach, kale, Swiss chard, Collard greens, mustard, turnip greens are some of the green leafy vegetables that you need. They will provide you with good amount of iron, B vitamins, and vitamins A, C and D, magnesium and many antioxidants. These are super foods for your body and they will not only supply you with the nutrients for a proper functioning thyroid, but they will also improve your health and protect you in future.

Almonds

Nuts are good for your overall health because they provide you with high-quality and lots of proteins, minerals, vitamins and fibre. Almond is especially beneficial for the thyroid because it contains several nutrients necessary for proper functioning of thyroid. It provides high amount of quality iron, selenium and zinc along with essential be vitamins and high protein. You can consume almond as a snack.

References

1. The Natural Thyroid Diet
2. Hypothyroidism (Underactive Thyroid)
3. Thyroid disease