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How to burn more fat and shred your body

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If you want to burn more fat and in the process shred your body, it is possible to do that because so many people have done it already. All you need to do is know how to do it and then follow a plan that will help you to achieve your objective. Let's find out how you can do that.

Intermittent fasting

Intermittent fasting is something which can help you to lose more fat from your body. It does not mean that you go on a fasting until you lose all the fat. Intermittent fasting means you only eat during a certain time window. Many people restrict their meals from 2 PM to 10 PM and that works for them. Some other people may choose 6 PM to 10 PM as the time to eat. It will help you to burn more fat and a faster rate. There are several factors that makes it more interesting and effective for you when you're trying to lose more fat and shred your body.

Use ketosis

Two primary nutrients unnecessary for your body as fuel-glucose and ketones. If you have a carbohydrate-based diet, you will use glucose as fuel. But if you want to burn more fat and do it fast, you will have two put your body into a state of ketosis. You will have to change the primary source of energy for your body from carbohydrate to fat. It will help you to burn the stored fat in your body and thereby provide you with the energy.

Cold shower

Cold showers can help you to burn more fat. You can include it in your ritual. If you can take a cold shower everyday that's good for you but if you are not able to do that doing it 3 to 4 times a week will also be good for you. It will help you to get lean muscle gain. When you take a cold shower, it will force your body to release several hormones in your body which will decrease your fat. Cold showers will also decrease your core body temperature and it means your body will have to burn extra calories to increase the temperature back to homeostasis. Initially you may find it little difficult but after some time you will enjoy this process and at the same time you will also burn more calories and fat from your body.

Drink more water

If you want to lose weight and fat, you will have to drink more water. When you drink more it keeps you hydrated which will help your body to run more efficiently. It will also improve your metabolism. When you have a higher rate of metabolism, it will be easier for you to burn more calories. Since your body needs to work more to use all the water that you are drinking, it will have to spend more energy which comes from the calories you are consuming. It may be little difficult for you initially but after some time you will be able to drink more water than you drank before. Initially you may need to pee more because you are drinking more water but after some time your body will adjust and you will be able to control how many times you need to pee.

References

1. 6 Week Shred Fat Burning Workout Program
2. NIH study finds cutting dietary fat reduces body fat more than cutting carbs
3. High-Intensity Intermittent Exercise and Fat Loss