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Natural remedies for bronchitis

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Use a humidifier

A humidifier can be good for you when you are suffering from bronchitis. It can loosen mucus and relieve wheezing and limited airflow. It also is economical. Humidification therapy is more effective for patients who are suffering from chronic obstructive pulmonary disease. You can use a humidifier in your bedroom throughout the night until the symptoms have reduced or completely gone.

Anti-inflammatory diet

An anti-inflammatory diet will help you to nature really get relief from bronchitis. It is effective in case of any type of infection whether it is viral or bacterial. Such a diet will help you by strengthening your immune system and reducing internal swelling. You need to include loss of raw fruits and vegetables because they will provide you important vitamins and minerals and they will not produce mucus. You also should include bone broth in your diet because it is a healing food which will provide you with essential vitamins and minerals. These minerals and vitamins will help you to become stronger and get well quickly.

Probiotic rich diet

If you eat a probiotic rich food, it will also boost your immune system. Along with that, it will also replenish the healthy bacteria in your gut. It becomes more important for you if you are taking any antibiotics. Some of the probiotic rich foods that you can include in your diet are kefir, sauerkraut, kimchi, kombucha, coconut kefir and cultured yogurt.

While having a probiotic rich diet is very important for you, it is also important that you avoid some of the mucus producing foods which include conventional dairy, sugar, fried foods.

Ginger

Ginger is very useful in fighting bronchitis. It is one of the effective elements that can help you to get relief in bronchitis. It can have an anti-inflammatory effect in case of respiratory infection. There are several ways that you can ginger when you are suffering from bronchitis. You can dry it and then chew. You can also use fresh ginger to make tea or you can add it to food. You can also take ginger in capsule form.

Quit smoking

If you want to get better when you are suffering from bronchitis, you will have to stop smoking. If you want to prevent bronchitis in future, then also you need to quit smoking. If you don’t smoke already, that is a very good thing for you and you should not start this habit. The chances of developing bronchitis are significantly lower in case of people who do not smoke. If you smoke, try to find out programs and products which can help you to quit smoking.

Eucalyptus oil

Eucalyptus oil is very beneficial for you if you are suffering from bronchitis. Eucalyptus oil contains cineole which can reduce exacerbations and shortness of breath. It can also improve your lung function. It works for you because it can control and reduce airway inflammation. There are different ways through which you can use Eucalyptus oil. You can make a steam bath with this oil. For that, you need to pour a cup of boiling water into a bowl and then add 10 drops of the oil. Now placing a towel over your head, you can lean over the bowl and inhale deeply. Do this for 5 to 10 minutes.

You can also apply eucalyptus oil directly to the chest as a vapor rub. For that, you need to mix 2 to 3 drops of eucalyptus oil and equal amount of coconut oil and then rub the mixture on your chest.

References

1. Relieve Your Bronchitis Natural Remedy
2. Bronchitis
3. Chronic Bronchitis