Home Disorders Musculoskeletal Disorders Remember these points to get relief in back pain

Remember these points to get relief in back pain

If you're suffering from back pain, and if you want immediate relief and want to completely eliminate back pain in the long run, you need to understand few important things about back pain.

Maintain a healthy weight

Your weight will decide how much time you will need to get relief and completely eliminate back pain. Staying fit is a very important factor in avoiding back pain. If you have extra weight or if you are obese, it will put extra stress on your back and can result in pain. Maintaining a healthy weight is essential and so it has to be done if you want to avoid back pain. To maintain a healthy weight, you can take help of two important elements-exercise and diet. You need to eat a healthy diet that is full of fruits and vegetables and that contains low amount of processed foods. If you can completely eliminate processed foods from your diet, it is better for your health and your weight. Regular exercise is very essential for maintaining your weight and to stay fit and healthy. When you combine a healthy diet with regular exercise, it will not only help you to keep your weight in check but will also keep you fit and healthy. You need to ensure that your weight is in a healthy range if you want the back healthy.

Keep the back muscles strong

To avoid back pain problem, you will need to keep your back muscles strong. If you do not exercise, it is likely that all your muscles, including your back muscles, are out of shape. When you do any hard work or do a little heavy lifting in the gym, it may stress your back and cause back problem. Because of degeneration of the spine, back pain problems happen. When you build enough muscle strength in your back such problems do not happen. It is possible to strengthen the back muscles with exercise. These muscles will provide support to your spine so that your spine and your back both are healthy. Physical therapy is a standard back pain treatment because it helps your back muscles by strengthening them. If you start exercising regularly so that you can get back in shape, that will help you by strengthening the back muscles which will support your spine and prevent future possibility of back pain.

Good posture

This very important to have good posture. Otherwise, poor posture can result in back pain. When you stand up, you should stand-up straight with your ears over your shoulders and the shoulders should be over your hip joints and the hip joints should be over your ankles. This is a good posture and it will keep you healthy and pain-free. When you are sitting down, you should get a chair which will keep your back straight. You can always learn about good posture. Videos and photos will help you to see how you should stand-up and sit down. By following these good postures, you will be able to keep yourself away from back pain.

Stretch

Stretching is a very good exercise that you can do which will help you to keep your back safe. When you stretch yourself, it will help you to stay flexible and also to avoid any back problems. If you are recovering from a back injury, you will often find that the doctors and health professionals prescribe stretching for faster and better results. Even when you are lifting heavy in the gym, you should scratch before the exercise.

References

1. Backpain Freedom
2. Low Back Pain Fact Sheet
3. Back Pain