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Detoxify your body naturally

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Eat fresh and clean

If you eat fresh and clean, it will help you to detoxify and to lose weight. Adopt a healthy life and choose only organic foods. Toxin accumulation happens in our bodies because of the food that we eat. If you are consuming more highly fried, processed, refined and packaged foods your body will have a very high level of toxins. If you also consumed too much oil, salt and sugar, your body will accumulate more toxins. All those toxins will result in different health issues in the very near future. You need to go organic because the pesticide sprayed on fruits and vegetables can be very harmful to your body and so you need to avoid them. Before you detoxify your body, it is important to reduce the amount of toxins present in your body. Go for organic fruits and vegetables and staff consuming fast foods and processed foods. Also reduce the amount of oil, salt and sugar to the minimum level possible.

Fast

Fasting will help you to remove toxins from your body. First thing for a day or two and avoiding all types of heavy meals will help you to detoxify your body. During this time you can consume only fresh fruits and vegetables. When you fast, your digestive system will get a much needed break and it will rejuvenate your whole body system. When you consume only fruits and vegetables and avoid the major meals, you can yourself feel very light, which is an indication that your body is getting relief from a big pressure.

Drink more water

Drinking more water will always help you to remove the toxins from your body through different processes. Nothing is better than water in detoxifying your body. You need at least 4 to 5 L of water every day to remove as much toxins as possible. It will remove impurities from your body efficiently and it will also help you to lose weight. It will also boost your energy levels to the optimum level possible. If you don't feel like drinking more plain water, you can always add if you meant leaves, a piece of strawberries or lemon to make it more interesting for you besides adding some extra vitamins.

Drink a smoothie

If you want to detoxify your body and lose weight, drinking smoothies can help you. Green smoothies not only provide you with the energy for their daily activities, but it will also provide you with much needed vitamins and minerals. It is highly nutritious and you can make it right at your home without any special equipment. With just the blander, you can make different types of smoothies using green leafy vegetables, other vegetables and fruits. Green leafy vegetables like spinach and kale; other vegetables like cucumber, lettuce, beetroot, and carrot; fruits like Apple, banana, strawberries etc. can be used in making your smoothies. Smoothies will have lots of antioxidants in them and they will help you to remove toxins from your body including free radicals. You can consume such motives for your breakfast or even as a late evening drink. It will keep you refreshed while reducing the toxins and helping you to lose weight. They will improve your immunity levels and help you extremely in detoxification of your whole body.

References

1. New Green & Clean Juicing Method
2. Detoxes and Cleanses
3. Detox diets for toxin elimination and weight management