We always want to raise our children with good health. But how could we make them eat the right amount of food that we want for them? To ensure that our children are eating healthy, we should first start eating right by ourselves. What we eat is also what our children eat, as children learn to like the foods that they see us eat.Children usually dont like the food that they are not used to eating every day. So, healthy eating habits should start at home to make your kids bodies and minds get ready for their future endeavors.
Parents should play as role models
When talking about healthy lifestyles of our children, we should set an example for them with good healthy habits. We should encourage them to have daily exercise instead of watching TV and playing computer games or surfing the internet. We should be physically active with our children. We recommend that your family engage in outdoor games like playing ball games. This will make your family more physically active as well as form a strong relationship with your family.
Parents should discuss about being healthy
Educate them about having healthy eating habits and being physically fit. Involve them in preparing your food, and discuss them the importance of fruits and vegetables in their lives. Also, discuss the bad effects of junk foods to their health and make them limit their consumption of sweet snacks as it causes cavities and diabetes. While they are young, enable them to take good care of themselves by choosing the healthy food items for their health.
Parents should provide good health
Being physically and mentally fit persons, we all know that this is the vital to our lives. So lets make our children be healthy to ensure a good future to them. This is how we can take good care of them.
Promote good health in school
Pack them some healthy snacks and drinks.
Dont let them buy junk foods at the canteen.
Let them be involved in sports activities at school.
Consider other influences
Watching TV can affect your childs attitude. What they will be watching will influence their behaviour at home. You can let them watch educational TV series. You can also limit their access to video games.
Your childs friends could also influence them to eat sugary and junk foods. Let your children play outside with kids instead of giving them electronic devices like mobile phones and tablets for playing.