Home Living Healthy Diets & Nutrition The benefits of alkaline diet

The benefits of alkaline diet

Alkaline diets have many benefits to offer and so they are becoming increasingly popular. Let’s find out more about the benefits it has to offer to you.

Glowing skin

If your body is acidic, it will result in different types of skin problems such as acne, rosaceae, eczema, psoriasis and wrinkled skin. Your skin is a very important organ of your body and it is important because it helps you to detoxify your body. If you see any of the skin problems, it means your skin is acidic and your body is fighting to get the acid out of your system. When you see these signs and symptoms on your skin, it is the time to alkalize. When you alkalize, you will have a better and glowing skin free of all the skin problem of

More energy

When you continue a alkaline diet, you will have an energy throughout the day. If you are feeling tired, it is probably because you are drinking less water. Water is important and when you drink 3 to 4 L of water with a pH of 8 to 9.5, it will not only satisfy your liquid needs but will also provide you with the necessary energy.

Healthy teeth and gums

If you are eating too many acidic foods, you will suffer from tooth and gum decay. So, it is very important that you cut down on the acid forming foods such as sugar, grains, processed foods etc. The acids present in these foods will corrode the mouth and will also create other teeth and gums problems. When you go for an alkaline diet, you eliminate the possibility of such problems because you not only reduce the acidic foods but you also introduce alkaline foods, which will neutralize the acid formed in your mouth.

Prevention of osteoporosis

Osteoporosis happens because of too much acids. When the body becomes too acidic because of dietary, environmental and metabolic toxins, it will use minerals to neutralize such acids so that the pH of the blood remains steady. If you’re not getting the necessary minerals from your food, your body may take it from the bones, which is the largest mineral bank. That is why; to save yourself from osteoporosis, which is a problem of the bones, you need to provide your body with the necessary minerals. These minerals are present in high mountain alkaline foods. The alkaline diet that include different types of alkaline foods will also provide you with the necessary calcium for better health of your bones.

Weight loss and its management

If you are trying to lose weight, an alkaline diet will make it easier for you. You become overweight because of the acids. You need to add more healthy alkaline fats in your diet. Such facts are present in avocados, raw nuts, coconut oil and seeds such as almond, chia and hemp. You will also find healthy alkaline fats in raw nut butter is like almond, coconut and cacao. Also include wild caught Salmon in your diet because it will provide you with healthy omega-3 fatty acids.

An alkaline diet will also help you to manage the weight after you lose it and will prevent from regaining the lost weight.

There is another technique which is known as intermittent fasting. In this method, you can eat three alkaline meals a day and do not eat anything else in between. In between, you can only drink liquids to keep yourself hydrated. You can drink lemon water, herbal teas, green juices etc. This is helpful for you because it will decrease your insulin levels in the body and as a result of that your body will start burning fat instead of burning sugar as the source of energy.

References

1. Acid Alkaline Diet Course
2. The Alkaline Diet
3. A list of Acid / Alkaline Forming Foods

SIMILAR ARTICLES