Brushing and flossing your teeth on a daily basis are without a doubt two of the most important hygiene habits that everyone needs to be practicing. With that being said, you would be surprised just how many people skip these daily practices, which can eventually lead to oral cancer. Oral cancer is a very serious condition that can lead to even more serious complications. However, brushing and flossing are not the only two things that you can do to prevent oral cancer and below you will learn some amazing tips and techniques that will help you prevent oral cancer.
Understanding What Causes Oral Cancer
When your dentist talks about oral cancer they are referring to cancer that develops in any part of the mouth. Oral cancer usually shows up on the lips, gums, tongue, inner lining of the cheeks, floor of the mouth, or roof of the mouth. Now, that you are aware of this you might be wondering what causes oral cancer. Well, according to the B.C. Cancer Agency, some of the most common causes of oral cancer are smoking or chewing tobacco, exposure to ultra-violet light, and consuming more than three alcoholic drinks a day. Along with this, any previous exposure to head or neck cancer can make you susceptible to oral cancer.
Even some recent studies and research have shown that oral sexual transmission can even result in the contraction of oral cancer. This is why it is imperative to know everything that you possibly can about preventing oral cancer.
Putting The Right Types Of Food In Your Diet
At this point in your life, it should not be any big secret that what you eat can make a difference. Consuming lots of beans, berries, vegetables, garlics, grapes, green teas, soy, and tomatoes can play a major role in oral cancer prevention. Not only this, but any local Markham dentist will tell you that consuming these types of foods will increase your overall health and fitness.
Visiting A Local Dentist Regularly
Dentists have the tools and skills to detect problems that you might not normally knspot when brushing or flossing. It is recommended that you visit a certified dentist at least every six months and undergo a cancer screening. During these visits not only will the dentist be able to check for the growth of cancer, but also he or she will be able to spot plaque build up and other problems that could result in expensive future repairs.
Adapt To A Regular Exercise Routine
Everyone already knows that exercising is something that they should be doing at least three days a week, yet still few people are undertaking these types of practices. An active lifestyle will not only boost your immune system and increase your overall lifestyle, but it will also ward off the development of cancer.
Take Advantage Of Sunscreen Applications
You probably already know that when you are exposing yourself to large amounts of sunlight on a regular basis you should apply sunscreen. However, what you might not know is that you should also be applying sunscreen to your lips as well, which can help prevent oral cancers.