Home Living Healthy Aging Well 4 Benefits of proper dental hygiene

4 Benefits of proper dental hygiene

.

 

 

Dental hygiene is something we all take as routine, and don't really think much about it. After all, it gives you fresh breath and a good smile, right? But there is more to proper health hygiene than just a nice smile. Dental hygiene is part of what constitutes good health. That's because your mouth is connected to the rest of your bodily system and when it's healthy, your whole body is healthy too. To help you appreciate oral hygiene even better, let's go through 4 benefits of proper dental hygiene.

 

  1. It helps prevent gum diseases

This is one of the most important aspects of oral hygiene. When you practice oral hygiene on a daily basis, you protect yourself from gum disease or gingivitis that causes your gum to be inflamed. Gingivitis is not only painful, but can also lead to other problem such as heart disease. Yes, if you don't practice oral hygiene and you develop gum disease, you put yourself at risk of developing gum disease. To keep yourself safe from gingivitis, you need to ensure that food never accumulates between your teeth. This is only achievable through thorough and proper dental hygiene, and a regular visit to the best dentists such as Ormond Beach dentist.

 

  1. It reduces your chances of developing dementia

Dementia is a horrible disease, and though there are many other causes to it, poor oral hygiene is a major contributory factor. Research shows that a person's chances of developing dementia increase by a third if they have poor oral hygiene. Therefore, to ensure that you enjoy your retirement years, which is when the signs of dementia become visible in most people, you should practice oral hygiene religiously. For older adults, such oral hygiene should involve visits to the dentist, where more comprehensive oral hygiene can be administered.

 

  1. It reduces the chances of developing diabetes

One of greatest benefits you can gain from oral hygiene is that it protects you from diabetes, or from its most negative effects.  Research shows that when a person has gum disease, the body is unable to effectively control blood sugar and as you know, diabetes can progress quite fast if your body is unable to properly control sugars.  Given that diabetes is a very limiting condition; in terms of lifestyle, it is best to prevent it, or slow down its progression be engaging in proper oral hygiene.

 

  1. Proper oral hygiene saves you money

If you don't take care of your oral health, you will have more frequent trips to the dentist, which will run down your health insurance cover way faster. That's because you will have to deal with dental issues such as gingivitis, cavities and other related ailments more frequently. To reduce your health care costs, all you have to do is religiously practice oral health. For instance, you should brush your teeth daily, and floss on a regular basis. You will be surprised that by doing this, you will never have to see a dentist, unless for routine checkups that don't cost much. Such savings can then be directed to other endeavors that can make you money.