You need to control your cholesterol levels for a healthy life. High levels of cholesterol can cause different medical problems in your life. It is possible to lower cholesterol naturally by making some dietary and lifestyle changes. Let’s find out what you need to do to lower cholesterol naturally.
What’s in your food
If you want to reduce cholesterol, you will need to check what you are eating. You will have to reduce intake of foods that are full of saturated fats, trans fats and dietary cholesterol. Foods that contain lots of saturated fat include butter, fatty flash like red meat, full fat and low fat dairy products, coconut oil and palm oil. Foods that have partially hydrogenated fat as an ingredient have trans fat in them. Top sources of dietary cholesterol will include organ meats, eggs yolks and shellfish.
Try to include more omega-3 fatty acids in your diet. It is available in high quantities in cold water fish like mackerel, salmon, halibut, herring, sardines and trout. Omega-3 fatty acids are good for you because they will help you by protecting you against heart disease.
Eat more fiber rich foods
To lower your cholesterol naturally, you will need to eat more fiber rich foods. Such foods include beans, barley, oats, fruits and vegetables. They will provide you with soluble fiber and they will help you to lower cholesterol levels. Some of the very good sources of soluble fiber are oats, barley, peace, yams, sweet potatoes, other potatoes, legumes, beans, black beans, pinto beans etc. The vegetables that are rich in soluble fiber include Brussels sprouts, carrots, okra, beets and eggplant. Some good fruit sauces are passion fruit, berries, pears, oranges, apricots, apples and nectarines.
Lose that extra weight
If you want to reduce cholesterol, you will need to lose that excess weight that you are carrying. Losing the excess weight will also help you by improving your overall health. It will save you from type 2 diabetes, high blood pressure, strokes, heart attacks, gout and different types of cancers besides improving your cholesterol levels.
Eat plant protein
Instead of trying to get protein from meat, you can get the same protein from plants. There are some protein rich plant foods available which will provide you with the necessary protein. Legumes or beans, nuts and seeds will provide you with the protein that you need for your daily life and also for building muscle, if you are into bodybuilding or fitness. The common legumes that you should include in your diet for protein include lentils, peas and beans. In beans, soy beans, red beans, white beans and pinto beans will provide you with more protein. They are a very healthy, protein packed alternative to meat. Play at the best kizi games today.
Nuts and seeds will provide you with the protein you want from meat. They are also good for you because they will lower LDL cholesterol levels in your body. However, while consuming plant protein, you should avoid blood pressure raising salts. To do that, you should choose raw or dry roasted, unsalted varieties of nuts and seeds. Also to ensure that you do not gain too much of weight, you should not eat more than 1 ounce of nuts and seeds daily as they contain lots of calories.
You can eat nuts and seeds as snacks instead of eating other things which are not healthy for you. Just ensure to keep them within limit.
With little changes to your diet and lifestyle, you can naturally reduce your cholesterol levels to a great extent.