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Foods that boost energy

Among all the foods that you consume, there are some which provide more energy to you. They are the energy boosting foods. If you want more energy from your food, you need to include those foods in your diet. Let’s find out what these foods which can offer you more energy.

Almonds

Almonds are a high energy boosting food. You can snack them for more energy. Besides energy, they also provide important nutrients such as magnesium and B vitamins. These elements are important because they help in converting food to energy. If you have low magnesium, you will feel tired easily. If you have low B vitamins in your body you will feel more fatigue, more irritation and less concentration.

Popcorn

If you think that popcorn is not healthy, you’ll need to change that idea. The popcorn that you consume in the theatres while watching a movie can actually help you by providing you with more energy. It contains fiber and whole grains. It is beneficial in preventing blood sugar crashes. When you consume refined simple carbohydrates, such blood sugar crashes may happen and consuming some popcorn can help you to recover during those situations. It is always better than chips because it contains lower calories and at the same time provides you with fiber and whole grains. It will also keep you satisfied for a long time.

Kale

Kale will provide you lots of energy and will improve your energy levels. You can add kale in your salad and make it a nutrient rich, energy boosting salad for yourself. It can also be used as a side dish. If you like it you can add it to soups and whole wheat pasta. It contains the amino acid L tyrosine and that is why it is more important for you as it can improve your mental capacity. It contains several antioxidants and fiber which will keep your blood sugar stable and will also fill you up so that you consume less amount of food and fewer calories.

Peanut butter

Peanut butter is good for you as it contains high amount of good fats, proteins and satisfies you for a longer duration. It is a great tasting energy boost. You’ll also get healthy fats, protein and fiber which will keep you full and maintain your blood sugar levels. You will need to avoid brands that come with added sugars. Also avoid taking more than 2 tablespoons of peanut butter.

Bananas

Bananas are very good for you whenever you need more energy. You have probably seen tennis players eating banana in between their matches because it provides instant energy. It is a very healthy snack. It also contains five, vitamin B6 and potassium, which are important for sustained energy and muscle function. It also works as a pre-and post workout snack. It is also possible to pair a banana with a glass of milk or a cup of yogurt to get more benefit for your body. That is a very good and energizing combination of fiber and protein. You can definitely include them in your breakfast.

Salmon

Salmon is a brain food. It contains omega-3 fatty acids which is the nutrient which will help you by reducing depression and will boost your mood. It contains healthy fats and as a result of that it is good for your heart. It will help you by lowering your blood pressure and bad cholesterol and thereby reducing the possibility of cardiovascular disease. It contains high amounts of protein which will keep you satisfied for a longer duration. You will get lots of energy boost with Salmon.

References

1. Eating For Energy – The Ultimate Energy Diet
2. Eating to boost energy
3. Healthy Nutrition