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What happens when you give up alcohol

If you are thinking about giving up alcohol and want to get rid of this addiction, but at the same time you are also worried about what will happen to you if you give it up, then let’s see what happens when you give up alcohol.

You will sleep more soundly

Once you give up alcohol, you will be able to sleep more soundly. When you drink before that, it will increase alpha wave patterns in your brain and as a result of that you will be awake but resting. As a result of that you will have disrupted sleep. Alcohol also screws with sleep quality after the initial period and the sleep will not be able to refresh you in the morning. If you give up alcohol, the sleep quality will improve and as a result of that you will get are feeling more refreshed and sharp. You will also have improved mood, concentration and mental sharpness.

Will have new sugar cravings

Alcohol boosts levels of dopamine in the brain, which is known as the reward chemical because of which you feel pleasure feelings. The same thing is done by sugar. So if you give up alcohol, it is likely that you will have new sugar cravings. Instead of alcohol, you will consume sweets to get the same pleasures you were getting from alcohol.

Better complexion

After you stop drinking, you will find that your skin is looking and feeling more hydrated. Alcohol is a diuretic and as a result of that you need to urinate more. It will also decrease your body’s production of antidiuretic hormone. This hormone helps in reabsorption of water. If your body has less water, it will have a parched looking skin. You may suffer from different skin conditions like dandruff, rosacea, eczema etc. All these skin conditions will make your skin look unkempt and rough.

You will eat less

If you stop having alcohol, you will also start eating less. Alcohol is considered as one of the biggest drivers of excess food consumption. When you consume alcohol, it heightens your senses and you will become more sensitive to smell of food. So, you will consume more food.

Risk of cancer will go down

Once you stop drinking, the risk of cancer in your case will go down dramatically. Alcohol has been linked to an increased risk for cancer of the liver, mouth, colon, breast and rectum. The more you drink, the more is the risk.

You will lose weight

Once you stop drinking alcohol, you will start losing weight. Alcohol can increase your daily calorie consumption even when you do not realize it. When you drink, you tend to consume more calories in the form of different types of drinks and beverages. When you stop drinking, you will be able to cut those extra calories. You will see changes in your weight even without doing anything.

More money

Since you will be spending less amount of money on drinks, you are likely to have more money in your hand. Drinking can be costly and the cost can go up when you go to a pub or a bar. Once you stop drinking you still have those monies with you which you otherwise would have spent on drinks. You will be surprised to see how much money you have been standing and now you have in your hand after a month. It can really be an eye opening exercise which will motivate you to progress on your journey to stop drinking forever and save more money.

References

1. How To Give Up Alcohol
2. Quit Alcoholism
3. Self-help strategies for quitting drinking