Home Disorders Endocrine & Metabolic Disorders How your diet can help in diabetes detox

How your diet can help in diabetes detox

Your diet will be able to help you in diabetes detox if you know a few secrets about the food you are consuming every day and diabetes.

Eliminate the source of added fructose

First of all, you will need to completely eliminate the source of added fructose from your diet. Wherever people consume more fructose, diabetes percentage is always higher in those places. The added fructose is also added in some beverages and these beverages are becoming more and more popular among different people in different countries. But one condition is always the same- wherever the consumption of such added fructose is more, rate of diabetes is also more. If you can simply control this one food source, you’ll be able to control your diabetes. If you can avoid this one food, you’ll be able to reduce your risk of diabetes by 22%. When you eliminate added fructose, it will be easier for you to reduce your weight to a healthy level.

There are some hidden sources of fructose added to different foods. There are some fructose-based sweeteners present in different types of foods and you don’t know anything about them because you do not read the labels of those foods. If you can make a list of those hidden sources of fructose, it’ll be easier for you to avoid them. Once you identify all those hidden fructose sources and then eliminate them from your diet, it’ll help you to understand why you have diabetes and easily start making progress in the right direction to become healthier and possibly reverse the diabetic condition you are in. These hidden sources are more dangerous because it is difficult for a common person to find them unless he is exposed to the knowledge necessary to find them.

Add the right carbohydrate

Carbohydrates are crucial but you need to know the right carbohydrates which will help you to reduce your diabetes. There are some delicious super carbs which will help you to feel satisfied and reduce your cravings. They will also help you to block the absorption of fructose and preservatives. When you eliminate fructose and preservatives from getting in your body, it will be easier for you to manage your diabetes. These super carb foods are high in vitamins and minerals and so they will also help you to repair the damage caused by diabetes.

Healthy fats

If you want to control your diabetes and reverse it, you will need to include healthy fats in your diet. Fats provide the energy necessary for running your body and so your body stores them in different places. When you find out the right type of fat, it will help your body to burn more fat. When you consume these healthy fats, your body will turn on the fat burning hormones and will burn that fat for energy. Besides burning the fat you are consuming right now, these hormones will also burn the previously stored fats.

Get the right detox guidebook

If you can get the right detox guidebook, the journey of reducing and reversing diabetes condition will be much easier for you. You’ll be able to know about the foods that you need to avoid and the foods that you need to add to your diet. There will be meal plan and recipes in such a guidebook which will make it easier for you to plan for your meals, cook them and have them as you planned. The journey will become much easier when you get the help from the right source. Such a guide will be beneficial for prediabetic and diabetic people.

References
1. The 6-week Diabetes Detox
2. Diabetes
3. Diabetes