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Meditation and subconscious mind

The conscious mind that we have is only the smallest tip of the mind and power that we have within us. The subconscious mind is more powerful and it contains a big deposit of knowledge, memories and wisdom. But most of the time, we are not utilizing it because we do not know how to unlock it. If you want to unleash a true potential and transform your life, it is very important that you learn how to unlock your subconscious mind. Meditation can help you to do that.

Find the inner self

Finding your inner self is nothing but meditation. There will be many ways to access your subconscious mind, however, meditation is the simplest and the direct method. Meditation is useful for you because it will help if you dig deeper into your consciousness. It will help you to achieve a state which is similar to dreaming. The noise and chatter of your everyday life will go away and you’ll be able to see, observe and understand things in a better and different perspective.

When you meditate regularly, your brain patterns become slower and more structured. Your brain generally functions in the ‘beta’ pattern. Even though this is the state of alertness, it brings in stress, anxiety and anger. When you meditate, as mentioned earlier, your brain patterns will slow down. It will first go to alpha and then to theta and then to delta patterns in deep meditation. At this stage, the quality of your thinking will become better. The thoughts of your subconscious mind will start to pop into your head. To get the maximum benefit, you should be able to reach a position of an observer who can observe the conscious mind and its thoughts. If you can reach this condition, it will provide you with all the benefits of assessing your subconscious mind. For example, you will find radical, revolutionary solutions to your problems. They will not only improve your life, but will also improve the life standard you have.

Tap into your creativity

If you are a creative person and you are into creative things, meditation can help you to become more creative with the help of your subconscious mind. Your subconscious mind prefers to talk to you without words. It may prefer images, sounds and music. When you practice different forms of creativity such as art, music and anything else, it will open up a different side to your personality and you’ll be able to express your thinking and ideas more openly. It means you’ll be able to live more authentically. Meditation will help you to improve your creativity with the help the subconscious mind.

More usage of your sub conscious mind

Your subconscious mind works as a memory storage where it can store different types of memories and work as a mental library. It also stores all your habits, behaviors, programming, emotions and other things that you learned and experienced in life.

Your subconscious mind also does the work of data filtering, without which will not have been possible for you to live a normal life. There are millions of bits of information that you experience every second and it would have paralyzed you with the volume had your subconscious mind not effectively filtered out the unnecessary information.

Meditation will help you to intelligently diving, explore and use the vast reserve of the subconscious mind for your own benefits. Meditation will also help you to train your mind so that you can be more precise, of better quality, function more efficiently, and become mindful and ultimately a happy person.

References

1. Meditation Power – Acoustic Brainwave Activation
2. Meditation
3. Meditation and Psychiatry